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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichael Castañeda
Michael Castaneda works in the podcast industry and is obsessed with field recording. He loves to travel the country car camping and looking for secluded spots to record lakes, streams, rivers, and the ocean. When he's not recording on land, he can be found on a sail boat. Michael uses recordings from Insight Timer nightly as a sleep aid and to relax during the day. His goal is to give back to this community with these field recordings.
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