Day 01 - Root Chakra 396 Hz - Remove All Negative Blockages

This is day 01 of my 7-day meditation course with Root Chakra (396 Hz), Sacral Chakra (417 Hz), Solar Plexus Chakra (528 Hz), Heart Chakra (639 Hz), Throat Chakra (741 Hz), Third Eye Chakra (852 Hz), and Crown Chakra (963 Hz). This particular energy center is located at the base of the spine. Its Sanskrit name, Muladhara, is a term formed out of the words ‘root’ and ‘support.’ It’s no wonder its color is red. The root chakra is linked to the adrenal glands, which control a person’s ‘fight or flight’ response. And so, when it’s blocked, there may be a sense of disconnection from the world, leaving us feeling insecure, restless, and without energy. This can manifest as anxiety, depression, anger, low self-esteem, and so on. Repeating affirmations is a great way to reinforce your connection with the world. These statements can include: The world around me is a safe place. I am part of this world. I am at peace with the people and things around me. Use headphones at moderate volume. Thanks for your donation, Namaste.