How To Be Kind

In our busy lives, we can find ourselves endlessly juggling demands on our time and energy; lots of to do's, duties and responsibilities to attend to. In these difficult times, we are living through where everything is speeded up and time seems so short it can all feel rather overwhelming.

Kindness isn’t another thing to achieve, or some impossible ideal of awakened serenity that we ought to be attaining. Kindness is a loving presence that is waiting to be invited into our lives, to calm and soothe, to bring comfort and solace, to remind you that you are loved and that love seeks you. Kindness isn’t unusual, special, or remarkable. It does not ask anything of us other than to live open to its warmth, security, and aliveness in all of the ordinary moments of our ordinary lives – especially the difficult ones, that is where kindness seeks us most.

This course will help you to make kindness a way of life and invite its presence into your life and the lives of those around you. During the sessions, we will look at kindness from different perspectives, how we can engage with it in different parts of our lives, who we can be kind to, and why it matters.

Each session consists of a reflection on a particular theme and then a Peacebeam meditation. There is room for journaling if you would like to bring your notebook but equally, you can use those periods for quiet reflection. You might want to listen to the sessions at the end of the day, perhaps just before bed when you have a little time to yourself, so that the gentle presence of kindness can be with you while you sleep.

Reviews

Another life changing course, thank you Peacebeam…🙏💛

I so enjoyed this course and will return to it again. The content is clearly important, but your delivery, with your beautiful words and calm, peaceful voice and lovely accent, made it all the more special. Thank you 😊🙏

Thank you for this series! Great reminder and I shall make it a habit to have kind thoughts, kind words, and kind actions! Grateful to you Peacebeam for this series! Namaste 🙏

Thoroughly enjoyed this course! It taught me a lot about kindness, and deepened what I already knew and felt. Left me believing, that the kindness I can produce for myself and others, will lead to a much better life for all..

Habitual kindness to ourselves and others is key to community building. This simple, straightforward series reminds me not only to be kind but to seek kindness, and let go of spaces where kindness is so easily dismissed or diminished on purpose.

This was a wonderful course! Thank you for your time and your inspiring words. I hope to bring more kindness into this world and will be mindful of that aim each day when i wake. Many blessings to you and yours 🙏 🌻

I more than kinda liked this course ;) A kind voice, kind lessons and kind perspectives. Be well, be kind 🙏

Attending to, nurturing and making kindness a habit is critical for all of us and for our world. This course helps guide the way, thank you!

Peacebeam has such simple, straightforward and brief messages to focus awareness on positive perceptions and behaviors. This course is an example of Peacebeam’s offerings of tools that make it easy to build a practice of kindness, gratitude and generosity.

This course was very motivational for me and helped understand how wonderful is to have a kind approach to everything and everyone in life.

I loved it and has made me more aware of kindness ❤️ I could use a bit more about the definition of kindness and when to use it 😊