Grief Yoga - Empowering Your Roar

In this practice, you’ll use the Breaking the Chains and Clearing the Path techniques to release feelings of being stuck. Through movement, breath, and sound, you will move through the heavy obstacles of bereavement or relationship loss. This short session helps you reclaim your personal power and clear a focused emotional path toward healing, resilience, and inner strength.

Transcript

Bring your hands right over your chest with tight fists and connect to what is the struggle or the darkness that you feel in your life, In your mind, Or your body. And I want you to hold your fists with dynamic tension and connect to where it is that struggle that you are facing in your life, Something that is keeping you stuck. I invite you with breath of fire, Do equal inhalation and exhalation through the nose to spark the fire. Take a deep inhale. Now push both elbows back, Connect to your roar, Inhale, Exhale back. Oh, And again, Oh, Oh, Three more, Oh, Oh, Good. Shake it out. Move it through. Good job finding that space of roar and empowerment to help transform. Now hold your hand, Both hands as if you were holding a blade right here in front of you and whatever those obstacles are that they're keeping you in a place of struggle and suffering. You inhale, You exhale, Oh, Again with the other hand, Oh, And keep going, Oh, Oh, Oh, Oh, Removing obstacles, Oh, You sound, Oh, Oh, And release and let it go. Shake it out. Good job.