The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaula Fehrmann is a yoga teacher, retreat host, and space holder with a background in somatic and intuitive practices. She is an accredited 200-hour teacher trained in Anusara, Vinyasa, and Yin yoga. With over a decade of experience, Paula’s teaching invites softness, presence, and embodied awareness. Known for her calming voice and grounded energy, her guided meditations and classes offer a space to slow down, regulate the nervous system, and reconnect with inner guidance, clarity, and purpose.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app