Self Love Meditation

In this short guided meditation, you'll be gently led back to your heart, reconnecting with a deep sense of self-love and worthiness. With soothing words and calm breathing, you'll release doubt and invite in compassion and acceptance. It's a peaceful moment to remind yourself that you are enough—just as you are. Perfect for a quick reset anytime you need a loving reminder of your value.

Transcript

Close your eyes.

Take a deep breath in and slowly breathe out.

Now place a gentle hand over your heart.

Feel the warmth,

The rhythm.

This is your center,

Your strength,

Your truth.

Repeat silently in your mind,

I am enough,

Exactly as I am.

I deserve love,

Kindness and peace.

Let these words sink in.

Feel them fill in your body,

Your mind,

Your spirit.

With every breath,

Invite love in and with every exhale,

Release self-doubt.

You are worthy.

You are whole.

You are deeply loved.

Reviews

Wonderful meditation. Thank you 🙏🏻

Short and sweet.😊🙏🏼💚🌻

Gorgeous

Great short meditation! Thank you!