Cultivating Self-Compassion & Resilience

Would you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life can be so unpredictable and when the going gets tough, we really need our inner reserves of strength and compassion. We’ll tap into the deep wellspring of confidence and upskill our mindfulness, self-compassion, and inner resilience in a series of guided meditations, reflections, stories, and journalling. Every day includes scientific research and tips for integrating these qualities into our day. There are also opportunities to ask your questions and connect with our community. We will learn how to listen deeply to ourselves and our needs, practise mindfulness and self-care, build courage and confidence, and how to be kind and compassionate to ourselves. We will also discover how let go of comparison, perfectionism and unachievable expectations; and accept ourselves and our situation. We will learn how to soothe anxiety and calm the nervous system, develop a resilient sense of self-worth, and turn to our inner coach, not our inner critic. We will disengage from unhelpful thoughts and evoke more wholesome emotions and enrich ourselves with the love and approval we crave from others. We shall delve into the art of resting and replenishing rather than always striving. Ultimately, we'll cultivate gratitude and appreciate the simple things and create a weekly plan to keep cultivating self-compassion, resilience, and self-care well beyond these 10 days. Your heart already knows the way. Let’s take that journey, together.

Reviews

Great course! Will listen again in the future no doubt, and hopefully continue to implement some of these practices in my life.

Absolutely amazing.
I am a huge procrastinator and I have this thing when I start I don’t finish, however I have managed to be productive and have a good routine in morning to be able to do this and another course I am working through. From this I take day 1, 4, 7 to continue my practices daily.
10 fingers is and still a favourite. Thank you so much for your course and your soothing voice. Nameste

The intro music was calming to the senses and the guided voice was a kind one,this helped me to tune my own self compassion voice a lot ( which is otherwise very loud)

I began this course because someone I know could really benefit from learning to feel better about themselves. I always read, do, practice something before recommending it. I found that there was actually a lot of information & activities that I could benefit from. I’ve been meditating for at least 15 years. This is one of the best exercises I’ve come across so far. I will definitely return. Obviously, very highly recommended!

A wonderful experience. I learned a lot of tools for self acceptance and self love. Thank you 🙏🏼

Wonderful

This was a wonderful course! Your beautiful and soothing voice put me in a state a calm immediately. Thank you for the great exercises and nuggets of self-compassion wisdom.

What a beautiful course. I felt like a was taking a part of my healing journey with a kind and loving friend. Lovely insights shared with warmth and compassion.

Lovely. Gentle. Pragmatic. I will return to these meditations and concepts again and again. Particularly enjoyed the piece for social anxiety - finding similarities instead of differences. Used that immediately and it was very helpful. Thanks again. Peace. 🙏🏻💚✨

I am so grateful for this course. I’ve been able to be kind to myself, and redefine resilience and compassion. This practice helped me to see I wasn’t being a good friend to myself and I understood why relationships haven’t been the best in the past. Now that I’m making space for this practice I have a feeling I’ll see that translate into the meaningful connections that I do have. Thank you again for creating this. It was a pleasure to be a part of the journey.

I loved this course so much! I listened to it in the morning, and I was always so looking forward to each new session!
I loved all lessons, and I will surely come back to them and to the many useful things and techniques I’ve learnt. I particularly liked the kind self-talk, noticing my needs, caring touch, and healing wounded parts by embracing them.
Thank you very much for creating and sharing such an awesome and amazing course 🙏❤️
It is absolutely recommended!

What a lovely practice. Thank you! Great tools for self-care and self-reflection.

I absolutely loved this course. Lyndi's voice is so kind hearted and filled with love, this was a huge encouragement. There is a nice variety of really helpful exercises in such a short time span. Due to the very difficult time I am in, I already started practicing self-compassion out of the bare need to stay afloat. I still learned more from Lyndi though. Such as striving for a life that I'd rate a 9 or 10 instead of the 6 or 7 I felt I should already be content with. And not being to harsh or trying to change things, but celebrate what I am already doing for myself. I'd happily follow the course again.

Lovely and helpful. I will go through it again as I sometimes fall asleep during part of the day’s presentation (true with all my courses!). I especially loved the sanctuary in day 10, one I sorely need. Thank you!

Just finished the course this afternoon. Loved it so much I’m going to do it again.

Incredibly engaging and supportive guidance. Thank you!

Loved this course! Deep, gentle, powerful! The teacher is wonderful!

There are many helpful ideas in this course. I appreciate the warmth and friendliness of your approach, as well.

Thanks! I will revisit this course, it was just what I needed at this time.

Thank you for your course! Several of the practices hit deeper than I anticipated so I’m going around again to keep exploring! ✨🙏🏽