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Cultivating Self-Compassion & Resilience
With Pasha LyndiWould you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life can be so unpredictable and when the going gets tough, we really need our inner reserves of strength and compassion. We’ll tap into the deep wellspring of confidence and upskill our mindfulness, self-compassion, and inner resilience in a series of guided meditations, reflections, stories, and journalling. Every day includes scientific research and tips for integrating these qualities into our day. There are also opportunities to ask your questions and connect with our community. We will learn how to listen deeply to ourselves and our needs, practise mindfulness and self-care, build courage and confidence, and how to be kind and compassionate to ourselves. We will also discover how let go of comparison, perfectionism and unachievable expectations; and accept ourselves and our situation. We will learn how to soothe anxiety and calm the nervous system, develop a resilient sense of self-worth, and turn to our inner coach, not our inner critic. We will disengage from unhelpful thoughts and evoke more wholesome emotions and enrich ourselves with the love and approval we crave from others. We shall delve into the art of resting and replenishing rather than always striving. Ultimately, we'll cultivate gratitude and appreciate the simple things and create a weekly plan to keep cultivating self-compassion, resilience, and self-care well beyond these 10 days. Your heart already knows the way. Let’s take that journey, together.
Tap into your inner reserves of strength and compassion for daily living.
About this course
Would you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life can be so unpredictable and when the going gets tough, we really need our inner reserves of strength and compassion. We’ll tap into the deep wellspring of confidence and upskill our mindfulness, self-compassion, and inner resilience in a series of guided meditations, reflections, stories, and journalling. Every day includes scientific research and tips for integrating these qualities into our day. There are also opportunities to ask your questions and connect with our community. We will learn how to listen deeply to ourselves and our needs, practise mindfulness and self-care, build courage and confidence, and how to be kind and compassionate to ourselves. We will also discover how let go of comparison, perfectionism and unachievable expectations; and accept ourselves and our situation. We will learn how to soothe anxiety and calm the nervous system, develop a resilient sense of self-worth, and turn to our inner coach, not our inner critic. We will disengage from unhelpful thoughts and evoke more wholesome emotions and enrich ourselves with the love and approval we crave from others. We shall delve into the art of resting and replenishing rather than always striving. Ultimately, we'll cultivate gratitude and appreciate the simple things and create a weekly plan to keep cultivating self-compassion, resilience, and self-care well beyond these 10 days. Your heart already knows the way. Let’s take that journey, together.
Meet your Teacher
Lyndi Smith is a human being, nature lover, meditation teacher, and poet. Her main practices are loving kindness and “listening deeply” —listening to the nature outside of us, and the nature inside. She teaches meditation live and online, works for the charity Mind With Heart, Mindfulness Works Australia, Conscious Beginnings and regularly instructs at Rigpa Brisbane and Heart Insight. Lyndi has trained in both secular and traditional mindfulness and is qualified to teach meditation (BSY), Qi gong, and mindful self-compassion. Feeling burnt out, she started practicing 12 years ago. Since then, she has racked up about 7,000 hours of practice, including about a year in retreat. She has designed and facilitated well-being programmes for the Department of Education and Training, Kane Construction, Queensland Police Service, Teachers Health Fund, Computer Merchants, BHP, and WeWork. She has led meditation retreats in Australia, France, and the UK.