Sleep Meditation To Release Shame & Heal The Inner Child

Feeling ashamed of yourself, your body, or your actions as a remnant of something that happened in the past, and that you still carry with you. It is a distressing feeling that unjustly affects your daily life.
Please, realise one thing: you are okay, you are as good as you were and as you are now.
If you’re ready to break free from the past and leave it behind, this session helps you do just that. It reveals how past circumstances shaped a pattern—one you can break if you choose.

So your past no longer echoes in your present.
So your self-love and self-acceptance grow.
So you can live freely, without shame, as your true self.

My wish for you: to feel, down to the very tips of your toes, that you matter, that you are beautiful, and of course, to sleep well and drift away into sweet dreams.

Royalty-free music Chris Collins - Finding Stillness