Hello.
Welcome to this guided meditation.
Returning to your own frequency.
Today we'll be exploring the theme of resonance.
And resonance is simply the feeling of being in tune.
You may already know this feeling.
You know,
Think about a time that you were in the presence of a friend or a loved one.
And you just felt totally yourself.
You were able to relax.
You didn't need to explain yourself.
You were just totally at ease.
Or maybe you walked into a room and you just immediately felt comfortable and welcome.
Or maybe you've spent time in nature.
And you just felt your whole system soften.
Those are the kind of experiences that we'll be exploring today.
We are not trying to achieve anything.
We are simply becoming more aware.
Of the people,
Places,
Memories,
And experiences.
That help us feel peaceful.
Grounded.
And just fully ourselves.
You may discover something new today.
Or you may simply remember.
Something that you've known all along.
Everything.
Is welcome.
And now I invite you to find yourself.
Find your body.
In a comfortable position.
That may be sitting on the floor or lying on the floor.
Maybe sitting in a chair,
Lying on a bed.
Whatever allows you to relax.
Whatever allows you to drift off.
I encourage.
Drifting on.
You will hear everything that's being said.
So just relax.
Notice the support beneath your body.
Notice where your body touches the ground or the chair.
Notice how you're back.
Is being supported.
I invite you to notice your breath.
Just notice its natural rhythm.
Notice how the inhale expands you.
Notice how they exhale.
Relaxes you.
Just notice as your body breathes you.
There's nothing to do.
Allow yourself.
To be supported by your breath.
And there's nowhere to be.
Nothing to achieve.
Or get right.
I just invite you to simply land in this space.
That you have chosen for yourself.
LAN.
And breathe.
Now I invite you to imagine yourself.
As a radio dial,
A tuner.
Throughout our lives,
We have received signals from the world all around us.
Today,
We are not tuning into the world.
Today.
We are gently.
Tuning into ourselves.
Notice your breath.
Notice your body.
Just notice what is present in you.
Without trying to change anything.
I invite you to allow the awareness of a person,
A place,
A memory,
An experience to arise to your awareness.
A time where you felt deeply yourself.
Perhaps immediately a conversation.
Comes to mind.
That you can still feel in your heart as you recall.
Maybe a particular friendship.
And experience in nature.
Childhood memory.
A beloved pet.
A time where you just were able to relax and just feel like Here I am.
This is me.
This is where I feel most.
Myself.
And just allow whatever arises naturally.
You don't need to force,
You don't need to search.
Perhaps many pieces of information fill your mind.
And thank them all for coming.
And just allow one to settle.
To just gently settle in your awareness.
That's right.
That's right.
Now,
As you observe this memory or experience in your awareness,
Snotus your body.
What happens to your breath?
As you allow.
This memory experience,
Just to wash through your system.
Allow yourself to go back to it.
Allow yourself to see.
Who you were then,
How it felt.
The things that you thought possible.
Perhaps your shoulders soften.
You know,
Does your jaw relax?
Do you feel warm?
Do you feel tingly?
Our body often recognizes resonance.
Before our mind does.
So just simply notice the signals in your body.
As we move through life,
Many things get in the way of us recognizing our resonance with life.
Roles that we feel we need to play,
Judgment,
Shame.
You know,
Places where we learn to move away from ourselves and not listen to our body.
Our system has always been trying to protect us.
There's always positive intent.
Even when we throw up walls to protect ourselves.
Because in those moments we felt like we needed.
Protection.
So just thank your whole system.
For protecting you.
In various ways,
With various walls.
And you can let it know.
That you are ready to experience.
Resonance.
It can relax.
Hmm.
And just gently return your attention now to what feels true.
What feels peaceful and nourishing.
In this memory you're holding.
And experiencing.
Notice that you don't need to force any kind of belonging in your life.
You don't need to convince anyone.
About things that you know are true for you.
And you don't need to abandon yourself to be loved.
Right now,
You are learning to recognize your own signal.
To recognize.
The resonance with the people.
The places.
The activities,
The choices.
You can recognize the resonance with your own signal in those areas of your life.
Recognize the ways of being.
That help you feel more fully yourself.
Tune in to what's pleasant.
And what's unpleasant.
And you choose.
How you spend your energy.
You can learn to trust the signals that bring your system peace.
Safety.
Resonance.
And aliveness.
You have the ability.
To tune in.
And learn.
What brings you peace.
Remember.
.
.
What brings you safety.
So I invite you now to just thank.
Your heart.
For responding.
To your openness.
Check in right now in your body where you're feeling this resonance.
And just let that glow warmly wherever you find it.
And know that it's there.
You can always tune into this feeling,
Into this frequency.
I invite you to begin bringing your awareness back to your breath.
Back to your body.
Gentle movements.
Bring your awareness back to the room around you with your eyes closed.
Notice the support beneath you.
Notice the air around you.
And carry with you the knowing.
At your frequency.
Belongs to you.
And you know.
What resonance feels like.
And I invite you to continue to trust the people.
Places,
The experiences,
And the choices.
That help you feel.
Safe.
Peaceful.
And more fully yourself.
And may you return to them often.
So slowly.
Gently and in your own time.
When you're ready.
May allow your eyes to open feeling refreshed.
Peace to you today.
