SATC Qualities Meditation & Manifestations

Are you an avid Sex and the City fan? Are you a Carrie, Miranda, Charlotte, or Samantha? The quintessential "divide" is so lighthearted and fun to me. As an avid fan, and very old-age and new-age spiritual (astrology), I believe we can embody what we love best about these characters, translating the TV magic screen, to real life. The appeal of great writing and a community of four empowered women (plus amazing side characters! Rest In Paradise, Willie Garson) in one of the most diverse, bustling cities in the world is something I, myself, even aspire to! Have fun with this. I intend this session to be all love, glamour, and fiery femme MAGICK. All rights reserved to original creators, writers, publishers, and producers.

Let's get into it with this meditation.

Transcript

Hello welcome back my name is Yasmin Margarita my artist name is Palauro y Cuerpo and my professional LLC and we are here I'm so excited about this meditation that just came to me I was about to lay down for the day needed to record another track and I was like I'm gonna watch sex in the city I've rewatched that series the movies and just like that more than twice so I feel like I've made myself the expert of this topic and you know as viewers as consumers we are entitled to our opinions so if you don't agree with mine that's okay because with anything with anything you should always take what resonates and stop at that everything else grain of salt may be in a backlog in your brain for a lot for later this right now we are gonna do some breathing we're gonna do some meditation manifestations affirmations and qualities okay so I am going to integrate astrological themes a little bit because I feel like each main character Carrie Miranda Charlotte and Samantha embody certain signs and elements so for Carrie I think that she is an air sign she is very communicative right Charlotte for me is a water sign Miranda an earth sign Samantha a fire sign like stereotypical archetypes and we are gonna play with that and if you know anything about astrology but or you don't that is okay this is still a space for you we are approaching this as a beginner now I had written some notes as well let me see let me find them and I believe that we can embody all of these qualities and if you are familiar with birth charts we know that all of us have 12 houses we all have the signs in our charts but sometimes we just don't have those placements so those those are the areas that we can highlight and that we can work on and this quintessential divide between the four characters for me is really light-hearted it's really fun and again I think that we can embody what we love best about these characters translating the TV magic screen to real life and the appeal of the writers of the great writing and a community of four empowered single women that's the niche from a marketing perspective plus these amazing side characters rest in paradise Willie Garson in one of the most diverse bustling cities in the world is something I myself even aspire to right just that pull up some margs with the girls throw something on talk about life in Spanish the word is desahogar it means to literally undrown okay so we are gonna undrown us from what we feel like we aren't and what we can't be and being hard from to ourselves and transforming that to oh yes I carry these qualities of some of my favorite characters that have ever been written okay so let's get into it with this meditation and I was in my pajamas okay and then I was like you know what I need to feel like I am in New York I am staying in Manhattan I can run out at any time the girls can come over and so I change into jeans in my home office and a cute little top my hair it's on this second wash day and it's beautiful so I was like you know what I'm gonna record this right now I am going to use glamour magic and if you look it up or not glamour magic is when you just basically feel good about yourself right you put yourself the nice perfume you moisturize yourself with the baby oil after a shower you you know pluck your eyebrows you floss your teeth just very basic self-care but overall that puts us together right and so that's what I that's the energy that I'm bringing in here today so now to get into it I ring a bell I have rituals I have practice I ring the bells and just to kind of center ourselves in the sound and I like to play with all the senses right so you are hearing me you will hear the bell you will hear a lighter go off three times and that's when I'm lighting my my sandalwood because I like to really cleanse myself of whatever I'm bringing into this meditation into any meditation and then I do it again at the end okay so let's start with that so I'm gonna ring the bell three times for me and it's gonna sound like multiple times more than three and I'm gonna breathe through it so I'm gonna inhale that's one I'm gonna inhale again I hope you're joining me okay I'm gonna inhale the other track that I have uploaded is about centering in those three breaths and revisit that track because each breath is intentional and each breath is bringing in our new selves to the 2025 year so go ahead and check out that track and come back if you want but I'm gonna continue now with what I have prepared okay so for let's talk about these characters Carrie is expressive communicative vibrant vibrant in her words in her fashion she makes a lot of mistakes and she gets a lot of scrutiny over it but I think it's because she's the most human she's the most human you know you go back to an ex several times you end up getting married to that ex only to find out that that ex if there's spoilers in here for you then okay warning you know but you go back to the ex you get married that posthumous that exes you know and I don't want to talk about Kristin off or any allegations in this piece specifically but as characters right and ourselves as characters in our own lives we do human mistakes we have flipped out over being over stimulated over a dog or over a child or over just life I mean that is normal we are selfish sometimes we are selfish we take up the conversation and on the flip side if you are one of the ones who just takes in who takes in and takes in and never puts you up front then let's work on that right let's work on that and we can talk about the dynamics between the characters in general season 6 carry of the original series is the best carry she is the most listening she is the most receiving and she generally gave decent advice and then when she turned around and wanted you know support to go to Paris this once-in-a-lifetime opportunity I think that I would have done the same thing and it would have been really hard and I probably would have came right back but she said yes to the experience said yes to the opportunity said yes to love she was scared she backed out normal human so I do not want to vilify her and I can also hold her accountable which is something that she didn't do as much so for me she's an air sign okay she's running in her thoughts all the time her thoughts run the show and air signs we have to like I have a Gemini moon placement we have to take a breath from thinking and we do and we just do okay now Charlotte for me my baby water sign love her so much I think that she is the most vulnerable and she is the most ambitious when it comes to love I think that she is the hopeless romantic archetype and I hope that all of us can embody that because we need romance we need love we need sweetness we need intimacy and kindness and that scene where she's like I'm worth a million full stop that that is Charlotte York golden blood everybody and she ends up happy and she ends up happy with someone that she didn't even like she released her perfectionism and what she thought was her life because she knew with Trey that that was not gonna be it and she kept going and even when her and Harry broke up because you know she flipped out and you know it would have upset me too if I'm being honest it would have upset me too I prepared I changed religion I see where she was coming from and I also see where Harry was coming from in that moment when they broke up and they come back together and she's vulnerable right to that singles reception and she's like I love you and I don't care what that looks like in terms of commitment like you hear me kind of choking up a little bit that's so beautiful that is love right we love each other without the perfectionism because I'm not gonna say without condition trust and respect those are very basic conditions and if you want to read about love go to the experts read all about love by a bell hooks it shares a whole series about love okay we don't have a love school says bell hooks and that is where we are faulting and denying ourselves the most so don't deny yourself like Charlotte right like scream on the Staten Island ferry boat I'm beautiful whatever I forget specifically what she says but that that is the energy we want to embody from Charlotte's 2025 she never said it was hopeless romantic water sign receptive loving fierce fierce fierce love water sign our Pisces you know a school of fish will drown you you know what I'm saying so be above the current be in your space be with your community and Charlotte was always good about that Miranda Miranda okay let's talk about Miranda cuz I saw Meg the stallions perspective on her and I'm like yeah she was really negative she was really cynical and that's also what we love most about Miranda is that she's also very human and that we are kinda just really negative sometimes and we always have something to say and it's you know a response isn't to listen it's to say and play back something right and so we can learn from that to me she is a true earth sign she is grounded she is diligent she is hard-working career focused you know that iconic scene where she basically did the Bechtel the Bechtel test about can we talk anything about boyfriends we are for intelligent women and it's like third grade but with bank accounts and that's true and of course they go on to talk about men and their boyfriends the rest of eternity eternity but she was the reality check so we have Charlotte as the hopeless romantic as the visionary as the dream and we have Carrie who is philosophizing about the dream and we have Miranda who's realistic about like dreams are dreams and your money is never gonna leave you okay I know I know that for a fact and gotta love Miranda for that she's iconic too you know they all have their specific style and they I love when on my tick-tock the for you page comes up and it's like their outfits or it's the things that they said I love those little recaps edits y'all keep doing that you bring joy to so many people because we again we see ourselves in these characters we are these characters because they're written about real life and real people and real mistakes right Miranda the argument is is that her and Steve fell in love Miranda post Steve is different Miranda during Steve is different but Miranda Miranda was scared she was the most scared of love in all of the group and she ended up having a baby and her child which is the utter embodiment of love and self selflessness and sacrifice and then she was vulnerable like her friend like Charlotte right she was vulnerable and she accepted love she showed up on that Brooklyn Bridge even when she was hurt and said I will try again and that growth is really really important to see throughout series and through ourselves in those lives when we choose our love over our pain and over our fear and I'm not saying like go back to an abusive ex or to anything of the sort right but if someone has a mistake you you can choose forgiveness or you can choose to move on and you will be happy either way but if you give yourself a shot at least you don't have any regrets right now Samantha my girl let's talk about Samantha okay Samantha right is the most liberated is the most outspoken and of course as a fire sign I'm gonna claim her all day every day 24 7365 days a year okay Samantha can control the woman that you are I love you so much and you are so loved by so many and you know the kind of politics in the TV movie industry I'm not gonna pretend to understand because I'm not in it but we do know the accounts outside between Kim Cattrall and Sarah Jessica Parker Parker I am NOT talking about those specific pieces Samantha as the character Kim Cattrall as the actress playing that character delivered a role so seamlessly engineered to empower generations and not just one not just the two thousands right younger generations are taking that older generations were like yeah I've I've wasted a lot of time maybe and she wastes no time miss Samantha Jones does not waste any time in getting what she wants she says what she wants she goes after what she wants Punto y final is that you because that can be you and that's what we're gonna manifest with these three breaths and I try to keep it short less than 20 minutes because I don't know your life I don't know where you're running around I don't know how what how you show up for yourself and how you commit to yourself but if we pull and embody these characters in little ways every day then we show ourselves that we are the type that we are worthy writing about and being legendary and history-making about because we are these characters are based off of characters in real life and I bet you there is at least one singular thing that I said in the last 16 minutes that resonated with you and you're like oh I do that oh I feel that oh I am a hopeless romantic and you should be because there's nothing wrong with that the humanity of these characters the humanity of women of female women female fems women right and in this new day and age like Samantha said we're not the new age isn't focusing about labels labels do give us context to give other people about us and if we are transitioning in the gender fluid experience this meditation is also for you right because all these qualities men women trans non-binary folks gender non-conforming folks trans folks we can embody these we can embody this happiness we can embody this community so let's see with the first breath very similar to my first track we are going to release the negative we are going to inhale all of the negative things that we think about ourselves we are gonna inhale that take that all in all the pain that we feel oh my goodness I did this I said this how I have a really hard time forgiving XYZ I am you know I feel ashamed over this I'm carrying over this I'm I don't know if I'm a good-hearted person and a friend said that to me yesterday that he doesn't question if he's a good-hearted person because people like me can tell him that he is but within we feel we're a good-hearted person yes we made mistakes but we are all human in our own series and we always can have a redemption arc okay so on the first inhale we're gonna inhale all the negative all the pain again whatever stabbing you at your heart you're gonna inhale it and then you're gonna release it on the exhale okay so ready from your feet you feel the breath permeating through your body to your knees to your hips to your chest to your heart space to your throat chakra to your head down from your head out of your nostrils into your out of your mouth okay so we're gonna inhale it hold for a second and exhale and say I release as we accept okay ready one two three plant your feet inhale it inhale and hold whatever pain we're feeling and then on the exhale we release on three one two three you could feel it to feel the energy release right all the negative all the perfectionism all no no perfectionism here we are breaking that generational curse so breathe a couple times just a couple times to really release all the negative all the self-doubt all the flagellation that we do for ourselves you know think about it when your best friend does that you wouldn't do that to your best friend you don't want them doing it to themselves they don't want you doing that to themselves either so the flagellation has to end and I'm ending I'm almost at 20 minutes so two more breaths and then I'm gonna wrap it up okay so the two minutes are the two breaths second breath is we are thinking of all of our foundation our inner child our parents our guardians our creators our religious leaders whoever contributed to being who you are your teachers your mentors your colleagues your bosses your friends you're gonna think about them on the inhale and exhale you're gonna say I thank you okay we're gonna practice gratitude with the second breath so inhale from the feet on three one two three hold think visualize their faces on three exhale and say thank you one two three thank you so much to my foundation to my creators every breath that you take after think agradecimiento think gratitude think thank them think think about them think okay maybe text them after this say hey I was doing this meditation and you know I thought of you and thank you for everything it's the new year start off on good foot let them know that you're thinking of them third final breath so on the first on the first on the third press sorry on the inhale you want to think of qualities you want to embody the ones that we talked about maybe you even wrote them down okay write them down after this that's your homework after this you know if you really want to take it or really sit and continue to meditate on what qualities you want to embody do you want to say what you want get what you want out of this life and you have to say I will get out of this I will get out of this what I want I am getting out of life what I want say it in the present tense not in the future or in the past say you are and it will become true okay I am a hopeless romantic I have love love is abundant love is freeing love is here love is there write it down so on the inhale you think of that you think you visualize you feel what it is and on the exhale you say I am I will I'm capable we'll go through it okay last breath inhale on three from your feet up from your brain down thoughts mind body connection spirit connection one two three hold one two three exhale I am powerful I am capable I am a hopeless romantic I am love I embody love I am expressive I am not afraid of my mistakes I am human okay thank you for joining me I hope you enjoyed this as much as I did and follow for more and reach out if you have any questions let me know what you think bye