Praying Through The Chakras - by Our Healing Space

COURSE

Praying Through The Chakras

With Our Healing Space

In this course, we will learn about the seven major chakras, and how we can use the wisdom of the chakra system to bring our body, mind, and soul into balance. The course is comprised of 7 lessons, and 7 prayer practices, and is designed to be followed sequentially, starting with the root chakra, and ending with the crown. In the lessons, we will engage in a combination of breath work, visualisation, mantra, and journalling, to help us understand the energetics of each chakra, connect with it in a meaningful way, gain greater awareness of the imbalances within us, and reflect on these in our journals. In each prayer practice, we will use prayer to connect with the energy of each chakra, bringing ourselves back into balance. This course is ideal for anyone who is curious about the chakra system, or wishing to use prayer to bring balance and harmony into their life.


Meet your Teacher

Our Healing Space is a meditation and affirmation channel dedicated to helping people on their healing and spiritual awakening journeys. Content offerings include guided meditations, affirmations, readings and healing music, designed with intentionality to inspire, uplift, comfort and encourage.

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14 Days

5.5k students

4.9 stars

9 min / day

Grounded

English


Lesson 1

Root Chakra Lesson

The root chakra, muladhara, governs our connection to the earth and our bodies, grounding us in time and space. It is also concerned with our attitudes to money, security, stability, and digestive health. A balanced root chakra enables us to feel grounded in every day life, present in the moment and on the earth. It also enables us to bring our dreams and visions into our physical reality. The root chakra lies at the base of the spine. Here we will begin our journey through the chakras with a short introduction to the chakra system, before moving into our practice together.

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Lesson 2

Root Chakra Prayer Practice

Following on from the root chakra lesson, in this prayer practice we will connect more deeply to the root chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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Lesson 3

Sacral Chakra Lesson

The sacral chakra, svadisthana, is connected with creativity, sexuality, pleasure, play and fun. It is concerned with our emotions, our relationship to sexuality and our libido, and the health of our sexual organs and urinary tract. A balanced sacral chakra enables us to make space for our emotions, express ourselves creatively, and enjoy a healthy sexuality. The sacral chakra in situated in the lower abdomen. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.

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Lesson 4

Sacral Chakra Prayer Practice

Following on from the sacral chakra lesson, in this prayer practice we will connect more deeply to the sacral chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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Lesson 5

Solar Plexus Chakra Lesson

The solar plexus chakra, manipura, is connected with motivation, action, and getting things done. A balanced solar plexus chakra enables us to act with confidence and assurance in the world, to complete projects from beginning to end, to take appropriate action and to have confidence in ourselves and our choices. The solar plexus chakra in situated in the abdomen, between the sternum and the navel. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.

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Lesson 6

Solar Plexus Chakra Prayer Practice

Following on from the solar plexus chakra lesson, in this prayer practice we will connect more deeply to the solar plexus chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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Lesson 7

Heart Chakra Lesson

The heart chakra, anahata, is connected with our relationships with ourselves and others, our ability to love and be loved, and to feel and properly process grief. A balanced heart chakra enables us to navigate our relationships with ease, maintaining healthy boundaries with others and cultivating the ability to listen to our heart’s true desires, and give them space within us. The heart chakra in situated in the chest. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.

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Lesson 8

Heart Chakra Prayer Practice

Following on from the heart chakra lesson, in this prayer practice we will connect more deeply to the heart chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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Lesson 9

Throat Chakra Lesson

The throat chakra, visshudha, is connected with speaking, listening and communicating our authentic selves to the world. A balanced throat chakra enables us to peacefully and authentically speak and be heard, and to listen to others with presence and compassion. The throat chakra covers the throat, neck, and jaw. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.

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Lesson 10

Throat Chakra Prayer Practice

Following on from the throat chakra lesson, in this prayer practice we will connect more deeply to the throat chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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Lesson 11

Third Eye Chakra Lesson

The third eye chakra, ajna, is connected with ideas, dreams and visions. It is here that we envision our future, set goals, and identify the why behind our what. A balanced third eye chakra enables us to see clearly the direction we want our lives to go in, and to make intentional plans to make that vision come to pass. The third eye chakra is situated in the forehead, between the eyebrows. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.

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Lesson 12

Third Eye Prayer Practice

Following on from the third eye chakra lesson, in this prayer practice we will connect more deeply to the third eye chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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Lesson 13

Crown Chakra Lesson

The crown chakra, sahaswrara, is connected with wisdom, enlightenment, and connection to the divine. A balanced crown chakra enables us to be at peace in everyday life, to connect with our higher power, and to be calm in the midst of troubling circumstances. The crown chakra is situated at the crown of the head. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.

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Lesson 14

Crown Chakra Prayer Practice

Following on from the crown chakra lesson, in this prayer practice we will connect more deeply to the crown chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.

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4.9 (246)

Recent Reviews

Marie

October 7, 2025

I love this course and will be returning to and relying on the chakra meditations. Thank you!

Margaryta

August 31, 2025

I loved this course! I enjoyed every lesson with not trivial and deep information abourt each chakra’s energy . Prayers were wonderful!

Tammi

August 26, 2025

Powerful 👏🏾👏🏾👏🏾

Bubba

August 25, 2025

I took my time going through this course. Choosing to sit on one chakra for several days before moving on to the next. I found this course to be very helpful and plan to continue to practice the individual chakra prayers as I continue to bring all my chakras into balance. Thank you 🙏

Suzanne

July 24, 2025

This meditation course with prayers is amazing. First, she covers the chakra's attributes, color, and mantra. She encourages journaling, which I rarely do. So here I am. Separately, there is a prayer for the chakra. I never thought about praying for each chakra. What a beautiful experience.

Sarah

July 1, 2025

Thank you so much for this beautiful course! Enjoyed your shared wisdom and the prayers very much.. Sending you love and light for this gift!💝

Lynsey

June 19, 2025

I thought this course was truly amazing. I will definitely listen to it again. Thank you 🙏

AleThea

June 4, 2025

Peaceful voice

Kristen

May 18, 2025

I absolutely loved this course and the melding of the practices and prayers. I will continue to use the prayer practices on a daily basis to keep mySelf balanced - I thank you for the beautiful words and energy you put into each lesson, and the small amount of time with the prayers means that I can pack a lot of power into a short amount of time. Thank you so much !!!

Jill

May 13, 2025

Loved this & will do it again. Thank you 💞

Cindy

April 12, 2025

I loved learning about each chakra and the prayer for each. Perfect balance, thank you

Colleen

March 8, 2025

Beautiful and very informative! I learned many things about the chakras and the possible roots of of some of my issues. She has a wonderful and calming voice. The rhythm and pace of the lessons are perfect. Definitely recommend this course!

Robb

March 3, 2025

Deeply soothing, deeply connecting. Our guide has an incredible voice, pace and energy. Worthy of revisiting over and over.

A

January 14, 2025

I really enjoyed this course & will surely return to some of the lessons and prayers. It helped me understand the chakra system better and in the end I feel a lot more connected to myself and others. Thanks! 🌟

Dawn

January 6, 2025

Thank you for this beautiful series of meditations. I will certainly return to it. Namaste 🙏🏻☮️💕

Camille

January 2, 2025

Thank you for this lovely series. I appreciated the balance between lecture, meditation, journal prompts, prayer and moments of silence. The allowed me to have contemplative moments and expand.

Carolyn

December 13, 2024

I enjoyed this course, bringing awareness of what each of these energy centers bring to our lives. I am responsible for me, what shows up in my life and how I choose to respond. Thank you for the lessons and prayers 💚

Jean

December 8, 2024

Very informative and good. I’m going to do this again. Thank you Nameste

Thato

November 15, 2024

Easily the best meditation I’ve ever experienced. Thank you ❤️

Lea

November 12, 2024

Thank you for the wisdom shared in this course. It gave me a lot to consider as well as prayer support.

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