Michelle Thomas
How we do one thing is how we do everything. Our breath is our anchor and together we will mindfully integrate breath in our meditation practice and carry that with us into our every day lives.
Reviews
Marcus
Jan 25, 2024
loved this mind concentration practice. focusing at this subtle level allowed me to group my anxious thoughts into the category “future: beyond my control”, which allowed a simultaneous release of multiple thoughts and feelings that emerged throughout the practice in my mind and body. grateful for the level of internal discernment cultivated through this practice 😌🙏🏾.
Brittany Balsitis
Aug 7, 2021
This was so rejuvenating, and I feel I can come back to it again and again, and every time it will be a different experience. This was wonderful!
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