My Dear Introvert - by Olivia Vallecillo

COURSE

My Dear Introvert

With Olivia Vallecillo

This course focuses on the unique needs of introverts and offers practical daily strategies to address those needs. We will cover topics such as establishing boundaries, expressing ourselves authentically, managing environmental sensitivity, fostering deep connections, finding a sense of belonging, and overcoming the belief that we are defective. By exploring these themes, our goal is to discover ways to better meet our needs, embrace self-acceptance, and thrive as introverts in a world that often overlooks us. Ultimately, we aim to learn how to advocate for ourselves and support our introverted nature.

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Meet your Teacher

Olivia Vallecillo
Vilas, NC, USA

Olivia is a licensed therapist and private practice owner with thousands of hours of clinical training in therapeutic modalities, including EMDR and Internal Family Systems (IFS). Her therapeutic practice centers on key topics such as relationships, loneliness, and life transitions. Olivia provides profound insights to her introverted clients, helping them explore their unique emotions while acknowledging the challenges and advantages that come with being an introvert. She passionately supports individuals navigating introversion and sensitivity. As a sensitive and introverted person herself, Olivia draws on her personal experiences to foster a nurturing and compassionate environment for all her clients. She is dedicated to empowering introverts and highly sensitive individuals to reclaim their authentic voices through emotional expression and thoughtful reflection. Olivia excels at guiding introverts along their path of self-discovery and emotional well-being, drawing on her own journey as a source of inspiration.

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5 Days

165 students

4.9 stars

10 min / day

Authenticity

English

Lesson 1

Energy

Sharing your energy is natural, but you can also reclaim it. Today, we will restore our energy and honor our need for solitude. We will begin with a restorative visualization and end with gentle affirmations to strengthen our sense of autonomy and boundaries.

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Lesson 2

Authenticity

Today, we focus on enhancing our self-expression as introverts. Self-expression goes beyond words and encompasses our whole selves. We'll explore holistic authenticity and end with a gentle affirmation practice.

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Lesson 3

Sensitivity

Today, we focus on our sensitivity as a valuable asset that brings us peace and enhances our lives. This session will cover strategies to help introverts enjoy social situations while maintaining their need for harmony and peace. We will conclude with a gentle affirmation practice.

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Lesson 4

Belonging

Today, we examine our relationships, specifically, what belonging means to us. We reflect on the special people in our lives with whom we can be more vulnerable and deepen our connections. We will embrace the opportunity to be truly seen and understood through gentle affirmations.

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Lesson 5

Encouragement

We wrap up with encouragement and reflect on what we've learned. Today, we observe our thoughts about ourselves without judgment. When we encounter critical thoughts about our personality and needs, we label them. We will end by breathing in empathy, understanding, and appreciation for ourselves, recognizing our beauty and capabilities.

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4.9 (18)

Recent Reviews

Jodi

January 31, 2026

Thank you. Daily session brought peace, reframing and forgiveness. I enjoyed the description of introverts in day three. My inner child had the pleasure of repeating those words to my 1960’s teachers who believed I was “just shy” and instilled a sense of “you could be better “

Lorrie

December 29, 2025

I'm so harsh on myself, too much I should do, no energy to do it all. I'm giving myself a break. I love, love, love this course and will listen to it again and again. Thank you 😊

Wendy

August 31, 2025

A wonderful compilation of the way of the introvert. You have confirmed what I had already discovered and provided me with a few new coping strategies. Thank you.

Monique

Monique

July 6, 2025

The teacher has a lovely soft presence.

Tristan

Tristan

June 19, 2025

That was amazing, Asthough this was made just for me! I always thought that I was giving up or doing something wrong when I turned inside, now I see it as a strength and verification that it is a valid and valuable part of me, thank you from the bottom of my heart and soul,

Susan

June 9, 2025

As a HSP introvert I find courses like this encouraging and reminders of how I need to be living my authentic life

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