Nupur Palit

Nupur Palit is an Ayurveda and Yoga practitioner whose work brings traditional Indian wisdom into the realities of modern life. With formal training in Ayurveda and Yoga, she teaches meditation, pranayama and contemplative practices that support emotional wellbeing, greater self-awareness and a steadier relationship with the mind. Her approach is rooted in the understanding that our physical, mental and emotional experiences are deeply interconnected. Rather than treating meditation simply as a tool to switch off or escape difficult feelings, Nupur's practices invite people to slow down, observe their inner landscape and learn to meet what is present with greater awareness. Drawing from Ayurveda, traditional Yoga and Yoga philosophy, her meditations are designed for real life: busy minds, difficult days, periods of change, emotional overwhelm, grief and the everyday need to come back to oneself.

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