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Foodbreak: The Food And I
With Nuno Miguel TeixeiraThis course aims to develop a conscious, intimate and free relationship with food. Food as nourishment has direct effects on healing or illness. It brings pleasure, comfort and sustainability. It brings clarity and tranquility or nervousness and anxiety. Food has the potential to support and save a life. Through seven classes we will delve deeper into your relationship with food, how you would like it to be, why certain foods appeal to you more or why you need them at certain times of the day, which diet suits you based on the functions of each food, how you listen to your body in your relationship with food, who you are beyond all of this.
Develop a conscious, intimate and free relationship with food.
About this course
This course aims to develop a conscious, intimate and free relationship with food. Food as nourishment has direct effects on healing or illness. It brings pleasure, comfort and sustainability. It brings clarity and tranquility or nervousness and anxiety. Food has the potential to support and save a life. Through seven classes we will delve deeper into your relationship with food, how you would like it to be, why certain foods appeal to you more or why you need them at certain times of the day, which diet suits you based on the functions of each food, how you listen to your body in your relationship with food, who you are beyond all of this.
Meet your Teacher
Full-time Meditation Teacher and co-founder of Meditation House Porto, Nuno's mission is to promote meditation in people's every day lives through private sessions, workshops, courses, teacher training. Inspiring meditation and exhaling meditation, Nuno follows an extremely practical approach exploring meditation, trusting in the personal, direct and objective experience of the meditator, surrendering meditation to the practice of meditation itself. Nuno integrates and proposes meditation in life as it is. Writer of the personal development fiction book: "A Prova do José" (2017).