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Meditation Timer OnlineCourtney is a Counselor, Certified Holistic Life Coach, Reiki Master, & Yoga Therapist, trained with the IAYT. Her mission is to hold space to ditch anxieties, find freedom, and up-level, through the practices of mindfulness, holistic health, & mind/body connection, utilizing coping skills, nervous system work, and emotional regulation. Once a full-time corporate worker, Courtney stepped out and took the leap to share these practices full time. Years later, she stands proud and grateful for the transition made. Working with both children and adults, she has additional training in trauma-informed teaching, yoga for recovery, children's yoga, mindfulness, and meditation teaching, and is currently working on her master's in counseling psychology, with a concentration in trauma studies.
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Trauma and PTSD
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
DBT
Speaks English
Joined Insight Timer in August 2023
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