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How To Practice Daily Renewal Of The Mind
With Jacci WrightIn this course, you will learn how to support total mind-body wellness. We often think about exercising the body, getting good rest, and restorative therapies. The mind needs these too. This can be achieved through simple practices that can happen easily, naturally, and organically by doing things you love every day. Choosing to do something daily that gives you joy and lights up your life, repeating behaviors or ‘practices’ that will give your mind a break, a rest, and time to recover and be restored. The course covers three main topics that will give a variety of ways for you to provide rest, recovery, and restoration of your mind daily. You may already be doing some of these and this course will fill in the gaps that your mind will benefit from. Lesson 1 outlines what we mean by Daily renewal of the mind and covers the benefits of taking part in these simple practices which come under three main headings - Feed, Free, and Focus. Lesson 2 Feed the Mind, talks about the activities that will add useful nourishment to your mind, supporting positivity. Lesson 3 Free the Mind, talks about the activities that will relieve the negative burdens and thoughts that weigh you down Lesson 4 Focus the Mind, talks about how you can have useful beliefs that focus positive energy and promote a strong and flexible mindset.
Your mind needs rest and rejuvenation just as much as your body does.
About this course
In this course, you will learn how to support total mind-body wellness. We often think about exercising the body, getting good rest, and restorative therapies. The mind needs these too. This can be achieved through simple practices that can happen easily, naturally, and organically by doing things you love every day. Choosing to do something daily that gives you joy and lights up your life, repeating behaviors or ‘practices’ that will give your mind a break, a rest, and time to recover and be restored. The course covers three main topics that will give a variety of ways for you to provide rest, recovery, and restoration of your mind daily. You may already be doing some of these and this course will fill in the gaps that your mind will benefit from. Lesson 1 outlines what we mean by Daily renewal of the mind and covers the benefits of taking part in these simple practices which come under three main headings - Feed, Free, and Focus. Lesson 2 Feed the Mind, talks about the activities that will add useful nourishment to your mind, supporting positivity. Lesson 3 Free the Mind, talks about the activities that will relieve the negative burdens and thoughts that weigh you down Lesson 4 Focus the Mind, talks about how you can have useful beliefs that focus positive energy and promote a strong and flexible mindset.
Meet your Teacher
Jacci’s vision is for everyone to have knowledge, agency, self-determination, and choice in the relationships they have. Her own emotional healing journey has been transformational, which drives her to share the insight she has gained with the world. Her core tenet is ‘I seek to learn in order to serve.’ Through the experience of creating useful relationships with close family, Jacci has developed a keen insight into the ways we can connect on a deeper level. Jacci wants everyone to have a life where they can enjoy healthy relationships with others, happy with the emotional choices they make. By sharing the innate properties of the unconscious mind, how it works and is used to manage your internal emotional state, Jacci takes you on a personal journey where your relationships can be set free of negative responses, moving towards care and compassion. Qualified as an NLP Master Practitioner and Trainer with 20 years’ experience, and a keen follower of Stoicism, she has used her skills and knowledge to coach 100’s clients, helping them to repair and build more positive relationships with friends, family, and colleagues. When asked, Jacci describes her work as ‘teaching you to be the mechanic of your mind, making changes that upgrade your emotional performance, transforming the most important relationships in people’s lives.’ Her techniques supercharge your choices, provide a solid foundation of active agency, and use easy-to-understand concepts.