Simply Exist For 7 Minutes

This is a meditation to take a break from the constant consumption of information and input. Find a quiet space to be still, find spaciousness, do nothing, and simply exist. This track contains a quick intro, minimal guidance, and no background music.

Transcript

Hello and welcome to today's meditation. The intention of this meditation is to simply do nothing. So often throughout our days we are consuming information with the constant input. It's nice to take a few minutes to have a break. And just simply exist. There is no right or wrong way to do this meditation. So let go of the expectation that you need to do this right. We'll begin this practice by taking a deep breath in, Exhale, Let it go. Close down the eyes and simply exist. Simply exist. Simply exist. Simply exist. We will end this practice with one deep breath. Inhale, Deep breath in. Exhale, Let it all go. Begin to open the eyes and return to the space. And remember you can always return to this practice when you would like to cultivate a little bit more spaciousness in your life. Thank you so much for practicing with me today. Hope you have a great day.