3:01:31

Relaxing Sleep Music - Stress Relief

by Nhu Thien

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
10.8k

Drift off to dreamland with this calming meditation, designed to melt away your worries and lull you into a peaceful slumber. Many of us struggle to find sleep, especially when our minds are bustling. Yet, sleep is nature's sweetest gift, a chance to rejuvenate your mind and prepare for the adventures of a new day. So, get comfortable, perhaps lying on your back, and let the music wash over you. Close your eyes, and allow the worries of the day to gently fade. Breathe deeply, and let the melody guide you into a restful slumber. Sweet dreams...

RelaxationSleepMusicStress ReliefMeditationInsomniaMental HealthBreathing

Meet your Teacher

Nhu ThienAdelaide, SA, Australia

4.7 (92)

Recent Reviews

Tanya

August 19, 2022

Very peaceful sleep music to listen to and fall asleep. I love these long sleep tracks too. 🙏

Nicola

January 19, 2022

Very calming! Thank you!

More from Nhu Thien

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Nhu Thien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else