The Energies Of The Evening

This is your daily guided sleep meditation for every night of the week.

A guided reflection of your day, followed by a gentle closing of the evening.

This course has been designed for you to listen to in the evening for deep relaxation, healing, and if you feel the need, for restorative sleep.

The current seven day week was created by the Roman Empire. They ascribed a particular energy to each day of the week.

For these seven meditations, at the very start of each one, we have a brief introduction to prepare you. Then we start phase 1. Here we are simply going to explore the qualities mentioned above that have been ascribed to each day.

We then drift off into the second phase which gives a Solfeggio Frequency that has a specific tuning for each day. This is all in the service of activating the relaxation response within you to prepare you for relaxation, healing or deep and restorative sleep.

Getting started is easy. You simply need to use the specific meditation for the day in question. Then, let go and drift into a deep and restful night’s sleep.

Reviews

A sweet and kind of quirky (in a good way!) course that helped me fall asleep every time. 🙏🙏🙏

Unusual practice that I immensely enjoyed. Using language to close out the day knowing a new me would be able to handle what comes the next day was helpful. I noticed less ruminating after the session ended. I also enjoyed experiencing the different frequencies of music, If there was anything I would change it would be the toggling between the male and female voice and echoing of words from time to time. There was a momentarily switch in my brain that turned me from the calm to alert when it went from male to female. It could be my sensitivity to sound. Regardless, this course is fantastic.

I really enjoyed this course and will do it again. I recommend everyone end their days with this experience. It's such a lovely way to unwind and prepare for a good night's rest.

I enjoyed this daily meditation last week. It helped me fall asleep swiftly and I stayed sleeping throughout the night each night. Thank you!

Loved this series. Will return often. Thank you 🙏🏻

I loved this daily exercise to release, relax, and let go...in gratitude for each day of the week.

I really liked this course, interesting and also. Lovely lullaby.

I love this concept and like that it incorporates sound healing frequencies in addition to the meditation. I’m not accustomed to doing an evening meditation with more than one guide & found myself being startled a few times when the new voice chimed in. Since I really like the intentions offered I will be trying the course again to see if I can adjust.

I have just completed The Energies of the Evening course. I really enjoyed it. I learned a lot as well as going gently to sleep either while listening to it or soon after. Thank you Reuben and Nhs

Wonderful music. Lots of interesting facts about planets and days of the week and great affirmations.