Inner Garden – A Yoga Nidra Journey

Inner Garden – A Yoga Nidra Journey“Inner Garden” is a soothing Yoga Nidra practice that invites you to travel inward through the chakra centers, visualizing each as a blooming flower in its radiant, natural color. As you move from one energy center to the next, you gently awaken vitality, awareness, and balance within the body and mind.Each flower unfolds at its own pace, symbolizing renewal, growth, and the quiet beauty of transformation. This practice creates a safe and nurturing inner landscape, allowing you to release what no longer serves you and softly open to new beginnings.In this space of deep rest and awareness, you are invited to reconnect with your inner rhythm, cultivating a sense of calm, clarity, and gentle renewal—like tending to a garden that is always ready to bloom again.

Transcript

Hi my name is Beatriz and this is a short needle practice. Begin by lying in a comfortable place the transmit. Safety to your body Find the in. Support for your head, Perhaps with a pillow a small blanket over you to feel more comfortable. And make whatever the movements or adjustments that your body needs to settle in practice of yoga nidra It's been proof to help you to sleep and aid with the bare grade of Rest. Is also for a great support of the immuno and nervous system. And with that in mind. . . I invite you to choose a sankalpa. For your practice today. A zancalpa is also known as a herd foal. Or hurting tension And it's a simple phrase that guides you and this can sound like I am calm I am resting. I am soothing my nervous system. Needs to be in the present tense and. . . Feel real, Feel valid for you So I invite you to look a little deeper within yourself now It's just so worth that. Resonates with you. If you don't have any you can use perhaps my own one, My zancalpa which is I'm resting deeply now cultivating the peace on me. Now we are going to repeat it inwardly three times. I invite you to listen to this song. Of the singing bowl. And to concentrate in the sound till it ends. And then we will start. With the rotation of consciousness. Bell ringing you I invite you to bring your attention now. To the top of your head the crown center. You might notice any sensation present Or simply rest your awareness on the top of your head now Letting it move down to the place between your eyebrows the third eye center. Coming down to your throat center Allow your attention to move through your chest to your hair center. Sense both shoulders. Both elbows. For the wrist. Tips of the fingers of the both hands simultaneously. Slowly moving your attention to the back of your arms Coming back to your heart center Shifting your attention to the space between your ribs down to the pelvic center down to your tailbone, Your root Sense the both hips. Both knees. Both ankles. Both souls. The tips of the toes. From the tip of your toes allow your awareness to spread up your body Touching every part with your awareness. Moving through every part and eventually sitting back up at the top of your head Saturating your whole body with awareness. Sense the top of your head and the natural rhythm of your breath. Soft and calm. Notice as you take each breath. Let the nail a little cooler. And exhale a little warmer. A chenille, A cooling energy moving through your body warmth with each breath out. Allow your attention to come to the top of your head Visualizing the color violet. Like a crown of lavender. For the top of your head The third eye center. Imagine it. A flower. Of indigo colour. Like a blue daisy. Opening softly. The heart center, Imagine it Sunflowers, Green, Hydra hair. Blooming in your heart center. Going down to the solar plexus imagining a beautiful sunflower opening in your solar plexus. Coming down to the pelvic center. Imagining a beautiful marigold. Prepare for our pelvic center. Going to the root center and imagining. A beautiful carnation rhythm. Majestos. Visualizing all the flowers at once. The colors of the rainbow. Blooming up. In each energy center of our body. The red carnation. The orange marigolds the yellow sunflower. Green Hortensias. Or hidra his in our heart center blue daisies in our throat center. Indigo flowers in our third eye center. And the crown of lavender in a crown. Visualizing all the colors at the same time. And breathe in three times. Seeing the flowers blooming when they're lighting. Relaxing when exhaling. Next time. Grooming by Nalin. Relaxing by exhaling and letting go Letting the imaginary flowers fade. And allowing our awareness to sink deeper. Feeling this stillness and silence as a friend. He bites you. Compact your sankalpa. Planting this seed. In the most deep part of your consciousness to let it bloom through the days and through the practice bringing you inspiration Let's repeat our sankalpa three times now, Inwardly. And rest in deeply now Cultivating the peace in me and rest in deeply now. Cultivating the peace of mind. And resting deeply now. Cultivating the peace on me. Now slowly. Noticing our breath back No needing to change anything noticing the sounds of my voice in this recording Noticing how it feels, The mattress under your body the sounds in the room where you are now. Slowly. . . Noticing the difference of how you felt before to start the practice and now taking some time. To thank yourself for taking. This time of the day to practice. Thank you for joining me in this practice today. I wish you a peaceful rest of the day I wish you to bloom on peace and joy Namaste

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