Quick Pause

"Quick Pause" is a gentle invitation to step away from the rush of the day and return to the simplicity of your breath. In just over a minute, you can create a moment of stillness within yourself, softening the body, quieting the mind, and opening space for presence. This brief pause is a reminder that peace is always just a breath away.

Music: Orbit de Corbyn Kites
Photo: Personal archive. Praia do Campeche, Florianópolis, Brazil.

Transcript

Wherever you are,

Take a moment to pause.

Stop what you're doing and breathe in and out.

Feel your breath naturally flowing.

Allow your body to relax and your mind to calm.

Feel your body relax and your mind calm.

Notice the sensations in your body without judgment.

Take a deep breath in and out.

Take one more deep breath and continue with kindness.