Come Back To Yourself

A gentle meditation to help you pause, turn inward, and reconnect with yourself. Through mindful breathing, body awareness, and grounding, this practice invites you to step away from the noise around you and return to what you are feeling, sensing, and needing in this moment.

A soothing practice for busy days, disconnection, overwhelm, or whenever you feel like you’ve been giving your energy to everything and everyone except yourself.

The background music is royalty-free via Pixabay and is called: "light music calming music".

Transcript

Welcome. My name is Natalie and I am so grateful you are here right now. Take a moment to arrive. Close your eyes if that feels safe for you. And take a slow breath in and breathe out. Maybe you've spent the day thinking about other people. Their needs, Their expectations. Their feelings. Their messages. Their opinions. And maybe you've been moving from one thing to another without really checking in with yourself. So for the next few moments, Come back. Come back to your body. Back to your breath. Back to yourself. Feel your feet. Feel your legs. Your hips. Your belly. Your chest. Your shoulders. Your arms. Your hands. Your face. There is no need to change anything. Just come back into the room that is your body. Take a slow breath into your belly. And exhale. And ask yourself gently. How am I actually feeling today? Don't search for the perfect answer. Maybe you feel tired, Maybe hopeful. Maybe confused. May be peaceful. Maybe nothing in particular. Everything is allowed. And now ask yourself. What do I need? Perhaps the answer is rest. Perhaps space. Connection. Movements. Silence. A boundary. A little reassurance. Whatever comes, Listen without judging. You don't need to immediately give yourself everything you need. Just knowing is already a beginning. And place your hand over your heart and silently say I am listening to myself. My feelings are allowed to exist. My needs matter too. I can come back to myself. Again and again. And again. Take a few quiet breaths. Feel yourself becoming a little more present. And when you are ready. Bring your awareness back to the room. Move your fingers, Move your shoulders. Take one beautiful full breath. And slowly open your eyes. And remember, You don't have to abandon yourself to be there for other people. You can come back to yourself whenever you need to. Until the next time, Namaste.

Reviews

Thank you for creating this meditation. Always arrive in the right time 🫶🏻