Coming Home To Yourself

This is a short practice to help support a journey home to the heart. Move through pain and suffering in self-love, gentleness and compassion and deepen the process of healing from the inside out. Live awake to what is here now and use what Is as a catalyst for healing and growth.

Transcript

Take a moment and close your eyes now.

Taking a deep breath in and out.

I know sometimes it can all feel like too much.

I know how easy it is to run,

Hide,

Seek comfort everywhere but here.

Just for this moment I'd like you to be here.

With your breath and simply notice what and how you feel.

If you're in a place of pain or suffering right now,

Let yourself be here.

Breathe into it and wait.

Stay here for a moment longer than seems possible and then one moment more.

Begin to notice how your own love is reaching out to meet you.

Let it pour in through the cracks and meet what hurts.

Breathing in and out.

Reckoning to release into the warmth and comfort of your own love,

Of your own tenderness,

Into the grace and kindness that has been here all along.

Rest here,

Dear one.

For you are coming home.

Opening your eyes now.

Go about the rest of your day with this newly ignited spark of light at your very center.

Remember to be gentle with yourself.

Sending love.

Reviews

Oh so very warming, grounding and instantly soothing ❤️ loved this practice! ✨

Beautiful Natasha! Peaceful, so loving. Good for us with anxious attachment style to nurture ourselves.