Restorative Sound Bath

Enjoy this lightly guided sound bath meditation with chimes, crystal bowls, and a rain stick. This sound bath is guided by Master Sound Practitioner, Yoga and Meditation Teacher, Natalie Valle, based in Topanga, CA.

Transcript

Welcome to your restorative sound bath.

Go ahead and find a comfortable place to rest,

To relax.

When you're ready,

Bring the eyes to a close.

Perhaps noticing how the effects of gravity invite you to the wall.

Deepening your next inhale.

And exhale,

Let it go.

Continuing to stay in this place of peace,

Of calm,

Of presence for as long as you need to.

Know that we will end here.

You can begin to gently reawaken by inviting organic movements like wiggling the fingers,

Wiggling the toes,

Taking gentle stretches.

Long time sun shine upon you.

All love surround you.