Birth Trauma Healing: A Somatic Pelvic Meditation

Sometimes the body does not fully return from birth. The nervous system can remain partially inside the experience long after it has ended, holding fear, shock, grief, disconnection, powerlessness, or the feeling of never quite landing back into yourself. This somatic meditation is a gentle invitation for the body to begin softening into what birth left behind. Through witnessing, breath, and nervous system support. We bring awareness to the pelvis, womb space, and root: the places that held so much and create room for the layers of bracing and protection to be heard and held. Birth trauma is not only dramatic emergencies. It also lives in feeling unheard, rushed, exposed, unsafe or disconnected from your own body during the portal. All of it belongs here. This practice is permission-based and entirely led by you. For any woman whose body is still carrying what her mind has tried to move past and beyond. We see you here.
Music by Music of Wisdom.