Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

The Joy Blueprint: Inspiring Happiness

With Nancy Inspired

We will explore nine different practices designed to help you cultivate more joy in your everyday life. The course is designed to allow you to try them all and come back to the ones that resonate with you the most.

An exploration into strategies that can bring more joy into your daily life.

9 Days

184 students

5.0 stars

14 min / day

English

About this course

Purpose Discovery

Boundary Awareness

Earth Connection

Meet your Teacher

Nancy Inspired

View Profile

Edmonton, AB, Canada

With over 33 years as an educator and school leader, Nancy has dedicated her life to guiding others toward growth, wisdom, and joy. As an intuitive counselor and public speaker, she has worked with thousands of people, helping them reconnect with happiness, resilience, and meaning—even in life’s hardest moments. Nancy’s superpower is finding light in the shadows and transforming challenges into opportunities for deeper purpose. Through this course, she shares simple yet powerful tips to inspire everyday happiness and remind you that joy is always within reach.

View Profile

9 Days

184 students

5.0 stars

14 min / day

English

Lesson 1

The Joy Blueprint: Inspiring Happiness Intro

These lesson are a series of tips and tricks I have cultivated to help me maintain balance and positivity during hard times. Each one are things that can be used at any time to help transcend suffering and experience growth and purpose.

Lesson 2

The Joy Blueprint: Showing Up

This recording is an invitation to show up fully—to life’s challenges, its joys, and everything in between. With honesty and heart, it explores how embracing both the struggles and the celebrations allows us to live more deeply, grow more resilient, and find meaning in every moment.

Lesson 3

The Joy Blueprint: Snapshot Moments

This is a quick and easy ongoing practice that trains your mind to start noticing the beauty and joy around you. These snapshot moments become a memory bank of experiences that you can recall in the time that you need them most.

Lesson 4

The Joy Blueprint: Time Line Blip

This tip to enhance joy is about learning to see the big picture. When we look over the span of our whole life, or even multiple lifetimes, events are just events. This exercise helps us to relook at time in order to make challenges feel a little less overwhelming.

Lesson 5

The Joy Blueprint: Good, Bad, Who Knows

This lesson is based on a Zen fable about a farmer who doesn't put a value judgment on things that seem good, bad, or otherwise. It is a reminder that we don't always know the outcome and the learning that happens in life events, and teaches us to be present.

Lesson 6

The Joy Blueprint: Negative Self-Talk

Sometimes it is the negative self-talk that can make us stuck in a cycle of scarcity thinking or limitations. This practice is an opportunity to understand whose voice the negative self-talk is, and gently release it back where it belongs.

Lesson 7

The Joy Blueprint: Boundary Setting

Sometimes when we are saying yes to the needs and wants of others, we are actually saying no to ourselves. This can lead to feelings of overwhelm, helplessness, and resentment. Understanding where we are at with boundary setting is key to finding peace.

Lesson 8

The Joy Blueprint: Connecting To Nature

Nature is a beautiful gift that is always accessible to us. Being in nature makes us feel better on a physical, mental, emotional, and spiritual level. For this lesson, put on your walking shoes and take a walk with me.

Lesson 9

The Joy Blueprint: Divine Connection

Life is a journey full of so many joys and celebrations, as well as trials and challenges. Through it all, we are called to remember that we are divine beings here with a purpose. This lesson is about helping us connect to the divinity that is in us.