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COURSE

All Healing Frequencies

With Narek Mirzaei | Music Of Wisdom

Healing frequencies are widely used in meditation, relaxation, and wellness practices, yet they are often misunderstood or oversimplified. This course is designed to give you a clear, grounded understanding of the most commonly used healing frequency systems — and how to work with them consciously. Throughout this program, you will explore Solfeggio frequencies, brainwave frequencies, Rife frequencies, planetary tones, and other commonly referenced sound systems. Each lesson combines simple explanations with guided listening experiences, helping you observe how sound influences your mental state, emotions, and sense of awareness. This course is suitable for beginners and experienced meditators alike. No prior knowledge is required — only curiosity and a willingness to listen and reflect.

Learn the benefits of 100 widely used healing frequencies and how to use them safely and intentionally in daily life.

12 Days

793 students

4.9 stars

21 min / day

English

About this course

Solfeggio Frequency Meditation

Deep Listening

Meet your Teacher

Narek Mirzaei | Music Of Wisdom

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Yerevan, Armenia

Narek Mirzaei is a music composer and sound healing enthusiast with over a decade of experience creating music and audio for meditation, mindfulness, and relaxation. His work focuses on the intentional use of sound and frequency to support awareness, calm, and focused listening. Under his brand name, Music Of Wisdom, Narek has contributed music and sound-based experiences to 25 meditation and wellness startups, as well as to over 30,000 teachers and practitioners worldwide who integrate his music into their personal and professional practices. The material presented in this course is drawn from Narek’s long-term, hands-on experience working with sound in meditation settings. It reflects practical insights gained through experimentation, study, and personal exploration, presented in an accessible and structured way.

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12 Days

793 students

4.9 stars

21 min / day

English

Lesson 1

Introduction

This introductory module welcomes you to the course and sets the foundation for your learning journey. You will meet your instructor, gain a clear overview of what the course covers, and learn how to approach the material in a grounded, mindful way. The module emphasizes curiosity, personal experience, and self-observation, helping you understand how to engage with the lessons, listening exercises, and reflections without pressure or expectations.

Lesson 2

Basics

This module provides a clear and grounded introduction to healing frequencies and sound-based practices. You will explore what healing means in a non-medical sense, how sound influences perception and inner states, and how frequency-based listening has been used across cultures and in modern contexts. The module also introduces core sound concepts, common terminology, practical listening exercises, and addresses common misconceptions, helping you build a balanced and informed foundation before exploring specific frequency systems.

Lesson 3

Solfeggio Frequencies

This module explores the Solfeggio frequency system, one of the most widely referenced sound scales used in meditation and sound-based practices. You will learn about its historical background, key and extended frequencies, and how these tones are commonly associated with different intentions and energetic frameworks. The module also examines the commonly discussed relationship between Solfeggio frequencies and the chakra system, along with practical guidance on listening methods and a focused experiential exercise. The emphasis is on understanding, mindful listening, and personal observation rather than fixed outcomes.

Lesson 4

Brainwave Frequencies

This module introduces brainwave frequencies and how different brainwave states are commonly associated with relaxation, focus, creativity, and rest. You will learn the basic characteristics of Delta, Theta, Alpha, Beta, and Gamma waves, along with practical ways sound is used to support shifts between these states. Through guided exercises, you will explore binaural beats, isochronic tones, and the integration of music with brainwave frequencies, while also learning best practices for mindful and balanced listening. The emphasis remains on personal experience, awareness, and responsible use.

Lesson 5

Nikola Tesla’s 3-6-9 Frequencies

This module explores the ideas commonly attributed to Nikola Tesla regarding the significance of the numbers 3, 6, and 9, and how these concepts are interpreted within frequency-based and sound meditation practices. You will examine the symbolic and conceptual meaning of the 3-6-9 framework, explore frequencies often associated with this model, and engage in a guided listening exercise using these tones. The focus is on understanding these ideas as experiential and reflective tools, encouraging mindful listening and personal observation rather than fixed interpretations or claims.

Lesson 6

Angel Frequencies

This module explores angel frequencies as they are commonly discussed in contemporary sound and number-based practices. You will learn about the concept of angel numbers, how these numbers are translated into frequencies, and how they are typically associated with specific themes or intentions. The module introduces both commonly referenced and higher angel frequencies, along with a guided listening exercise designed to support grounding and mindful awareness. Throughout the module, these frequencies are presented as symbolic and experiential tools, encouraging personal reflection and observation rather than fixed beliefs or interpretations.

Lesson 7

Planetary Frequencies

This module explores planetary frequencies as they are commonly referenced in sound-based and contemplative practices. You will learn about the concept of planetary tones, how specific frequencies are symbolically associated with different planets, and how these ideas are often linked to human energy frameworks such as the chakra system. Through guided listening and a focused experiential exercise, the module invites you to explore planetary frequencies as tools for reflection, intuition, and mindful awareness, emphasizing personal experience over fixed interpretations or claims.

Lesson 8

Meridian Frequencies

This module introduces the concept of meridians as they are traditionally described in Eastern wellness systems and explores how specific frequencies are commonly associated with these pathways in sound-based practices. You will learn about the twelve primary meridians, how meridian-related frequencies are typically used in mindful listening contexts, and how sound can be experienced as a supportive tool for relaxation and emotional balance. Through a guided listening exercise, the module encourages gentle observation and self-awareness, emphasizing personal experience over diagnosis or outcome-based expectations.

Lesson 9

Rife Frequencies

This module explores Rife frequencies from a historical and contextual perspective, focusing on how they are commonly referenced within sound-based and frequency-focused practices today. You will learn about Royal Raymond Rife and the ideas associated with his work, as well as how certain frequencies are traditionally discussed and used in mindful listening contexts. Through guided listening and reflection, the module invites you to explore these frequencies as experiential tools for awareness and relaxation, emphasizing observation and personal experience rather than medical or therapeutic claims.

Lesson 10

Special Frequencies

This module explores a selection of special frequencies that are commonly discussed in sound-based and contemplative practices. You will be introduced to frequencies such as 110 Hz, 7.83 Hz (often referred to as the Schumann Resonance), and 432 Hz, along with the contexts in which they are typically used. The module presents these frequencies from an educational and experiential perspective, encouraging mindful listening, reflection, and personal observation. Rather than focusing on fixed interpretations, the emphasis is on noticing how different frequencies are experienced individually and how they may be integrated into sound-based meditation practices.

Lesson 11

Integrating Frequencies Into Daily Life

This final module focuses on bringing frequency-based listening into everyday life in a simple, flexible, and intuitive way. You will explore different delivery methods, learn how to choose tools and instruments that suit your needs, and shift from relying on descriptions toward trusting personal experience. The module also introduces a small selection of foundational frequencies to help you begin or continue your practice with clarity and confidence. The emphasis is on integration, self-trust, and creating a sustainable listening approach that fits naturally into daily routines.

Lesson 12

Recap & Reflection

This closing module brings together the key ideas, practices, and listening approaches explored throughout the course. You will reflect on the different frequency systems covered and how they were experienced, while also considering how to move forward in a way that feels natural and sustainable. The module encourages integration rather than completion, inviting you to continue exploring sound and frequency with awareness, curiosity, and self-trust beyond the course.