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The Bedtime Nervous System Reset
With Neha SinghSleep doesn't begin in the mind—it begins in the nervous system. In this evidence-based 7-day course, you'll learn a step-by-step bedtime protocol designed to reduce anxiety, release physical tension, calm racing thoughts, create feelings of safety, and help your body transition naturally from stress and alertness into deep, restorative sleep. By the end of the course, you'll have a practical, repeatable system you can use each night to support healthier sleep and long-term nervous system regulation.
A calming bedtime protocol to reset your nervous system, ease anxiety, and guide you into deeper, restorative sleep.
About this course
Sleep doesn't begin in the mind—it begins in the nervous system. In this evidence-based 7-day course, you'll learn a step-by-step bedtime protocol designed to reduce anxiety, release physical tension, calm racing thoughts, create feelings of safety, and help your body transition naturally from stress and alertness into deep, restorative sleep. By the end of the course, you'll have a practical, repeatable system you can use each night to support healthier sleep and long-term nervous system regulation.
Meet your Teacher
Neha Singh is an experienced yoga teacher and practitioner with over 9 years of experience guiding individuals through mindfulness, breathwork, relaxation practices, and nervous system regulation techniques. Her approach blends modern understanding of the nervous system with traditional mind-body practices to help people reduce stress, release anxiety, and cultivate greater emotional balance, resilience, and well-being. In The Bedtime Nervous System Reset, Neha guides students through a progressive 7-day sleep restoration protocol designed to help calm an overstimulated nervous system and create the conditions for deep, restorative sleep. Through a structured combination of breath awareness, physical relaxation, cognitive calming techniques, and nervous system safety practices, students learn how to move from bedtime stress and sleeplessness into greater ease, comfort, and rest. Benefits of this course include: • reducing bedtime anxiety and mental overactivity • calming racing thoughts and nighttime overthinking • releasing physical tension and nervous system stress • learning practical tools for managing nighttime awakenings • creating a stronger sense of safety, relaxation, and emotional calm before sleep • supporting deeper, more restorative sleep through science-informed practices • developing a repeatable bedtime protocol that can be used long after the course is complete The lessons are designed to be revisited regularly, allowing the nervous system to strengthen new patterns of relaxation and rest through consistent practice. Over time, these simple yet powerful techniques can help make the transition into sleep feel more natural, effortless, and restorative.