13:02

3-Part Heart Chakra Meditation

Name: 3-Part Heart Chakra Meditation
Uploaded: 2022-02-27T01:23:25.000Z
Duration: 13 min 2 s
Channel: Whitney Durrant E-RYT
Description: This beautiful meditation starts with an introduction to the heart chakra, what it is and what it represents. Then, goes into a gentle breathing awareness meditation with attention to the heart center. It closes out with heart-affirming phrases to help free your heart chakra center, Anahata. Reading comes from Ajna Yoga Therapy Training Module; Journey through the Chakras.

by Whitney Durrant E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

943

This beautiful meditation starts with an introduction to the heart chakra, what it is and what it represents. Then, goes into a gentle breathing awareness meditation with attention to the heart center. It closes out with heart-affirming phrases to help free your heart chakra center, Anahata. Reading comes from Ajna Yoga Therapy Training Module; Journey through the Chakras.

Heart Chakra Meditation Affirmations Healing Breathing Compassion Grief Chakra Affirmations Emotional Healing Focused Breathing Mindful Breathing Grief And Sorrow Silent Meditations

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.