This is your Shivalingam meditation.
So I would love for you to take a comfortable seat.
Move your spine around a little bit.
Open.
Circle around.
Release your shoulders,
Your jaw,
Your belly.
Prop yourself up as needed so that your spine can be long and your heart can be open.
And then as you settle in,
Just begin to simply breathe some nice,
Long,
Normal breaths.
And just arrive.
Arrive in this space that you're in right now.
I'd love for you to feel the earth underneath you.
And as you close your eyes,
Imagine all of the beauty,
Majesty,
And power of the earth underneath you.
The rivers,
The ocean,
The crystals,
The mountains,
The butterflies,
The flowers,
All aspects of the earth that you love.
And draw that energy of the earth up inside your pelvic floor.
And perhaps you can feel a little lift of your pelvic floor.
It's what we call mula bandha.
As you gather that energy up through your spine.
As you continue breathing,
You can imagine the energy of the earth rising all the way up to your heart.
And let some expansive breaths land there in your heart,
Feeling your breath and the energy of the earth inside your heart.
And then as you continue breathing,
You can expand and lift that energy even higher,
All the way up into your crown.
And then with your exhales,
You can begin to think of that exhale going from the crown of the head,
Connecting with the cosmos above,
The galaxy,
The awesomeness of it,
The stars,
The moon,
The sun.
And drawing that energy back down from the cosmos down through the back of your body,
All the way back down into your pelvis and to the earth.
And then just continue circulating this energy from the earth,
Picking up your pelvic floor,
Feeling that energy rise through the front of your spine,
Your chakras,
All the way up to the crown of the head,
Opening to the sky,
And then back down through the back of your spine.
Just continue circulating that energy as you come more and more into this present moment,
The only existing moment that is now.
Feeling yourself strong yet relaxed,
Powerful yet open,
And really sit in your bigness and the amazingness of who you are,
This precious human life that you have chosen.
And with that awareness,
We'll take a moment to consecrate this practice and offer the fruits of this practice to the God,
Goddess,
Universal Spirit of your understanding.
And furthermore,
That this practice can be of benefit to all beings,
All your loved ones,
All the world,
Including yourself.
So as you continue breathing,
I would love for you to visualize your Shiva Lingam as a pillar of light,
Remembering that the actual translation of the Shiva Lingam is pillar of light,
Wand of light.
It's truly what it is.
And you can imagine this huge crystal vibrating with light and energy inside of your Shiva Lingam.
And just simply let this visualization fill you with the energy of love,
Of masculine power,
Of light,
Of energy,
Knowing that your Shiva Lingam is a wand of light filled with the energy to heal,
To heal yourself as you recognize the awe,
The sacredness,
The incredible power that you have within you.
And let that awareness expand into every part of your being,
Your mind,
Your thoughts,
Your body.
If there are any parts of you that have any wounds,
Traumas of the past,
Past conditioning,
Let this awareness fill those spaces and places to heal your own soul.
Let that energy of your own wand of light vibrating with light and energy expand into all those spaces of your being,
Filled with light,
Love,
Energy to heal your own self and fill you with the confidence of the power that you hold inside you.
Your wand of light can also be healing for your partner.
Your wand of light has healing potential that you can expand into any aspect of your life that you have the sacred desire to bring your power and presence into.
And so you can stay with this meditation as long as you like.
And I recommend doing this every day,
At least three times a day until you get so used to it whenever you need a little extra love,
Boost of confidence,
Or the remembrance of your masculine power.
You can just close your eyes and remember and imagine your Shivalingam being filled with this cosmic,
Divine love,
Light,
Power,
And energy.
Namaste.
