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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMonica offers group and private Mindfulness instruction. She is accredited by the ESMindfulness Institute to teach MBSR (Mindfulness-Based Stress Reduction) and is a member of the IMTA (International Mindfulness Teachers Association). She is also a Focusing-Oriented Therapist certified by the International Focusing Institute. Her love and enthusiasm for the practice of meditation is tangible, as is her keen interest in helping people develop their inner resources on a path to freedom.
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