Mona Ulrich

Accredited

I create nurturing spaces for healing and transformation through somatic movement, vinyasa and yin yoga, fascia work, breathwork, voice, & sound. My work supports nervous system regulation and invites people to slow down, soften, listen deeply, and reconnect with the innate wisdom of their bodies. I believe we are part of a larger, interconnected living system, constantly in relationship with ourselves, one another, and the world around us. By honoring this connection, we can cultivate greater resilience, presence, and authenticity. My path began over 14 years ago, shaped over time by chronic stress, disconnection from my body, and personal loss. Returning to the body became the foundation of my healing and transformed the way I relate to myself and life. Today, I offer an integrative approach to wellbeing and weave together ancient yogic wisdom, shamanic traditions, modern science, and embodied practices to guide others toward greater presence, resilience, and inner transformation.

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