00:30

Hum Dum Har Har

by Mirabai Ceiba

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
26.9k

In today's session with Mirabai Ceiba, you will explore Hum Dum, a Kundalini mantra that has been chanted since ancient times. It helps us open the heart and create a powerful force for communication."Hum" stands for the God within ourselves, while "Dum" signifies the God outside. With this mantra, we honor microcosm and macrocosm (inner and outer worlds) as well as the connection between these two worlds.

KundaliniMantraHeart OpeningCommunicationMicrocosmMacrocosmConnectionSpirits

Meet your Teacher

Mirabai CeibaColorado, USA

4.9 (337)

Recent Reviews

Sonja

November 5, 2025

Great mantra! Was definitely drawn to it. Beautifully donr.

Peter

February 8, 2025

Wow!! So beautiful - you opened up my heart. Thank you.

Edward

December 24, 2024

I believe practicing this mantra regularly can help heal my relationships beginning with myself. My partner and I have been having a very rough day today and after found 11 minutes of this, I feel so much calmer, even more grounded & peaceful.

Abhilash

October 28, 2024

Felt a lot of tension release in the heart region. Very therapeutic practice 😌

Nadia

January 3, 2024

Beautiful chanting, even when I do it by myself it makes me feel loved x

Jim

August 8, 2023

💗LOVE emanates from my heart♥ THANK YOU

Lorien

August 7, 2023

So grateful! Thank you! ❤️🙏🏽🌞🌱🦋🔥✨🌊🌍

Karena

June 3, 2023

Incredible - thank you 🙏🏼

Stefani

May 25, 2023

Very soothing; also excellent to jeep going on your own for 10 min; totally enjoyable! Thank you.

Lauren

April 24, 2023

Absolutely beautiful. Thank you ❤️

Sarah

April 3, 2023

I am the person who always has song lyrics in their head. Distracting my thoughts. Lately this has been on repeat in my head, and it helps me acknowledge I’m distracting, but I also take a moment to chant and appreciate it to ground me again and to do something I’ve never done before… love myself. Thank you 🙏🏻

Anna

April 1, 2023

This was the best mantra of the series. I keep returning to it even after the challenge is over. Thank you!

GRACE

March 30, 2023

Simply beautiful

Jeanie

March 29, 2023

Beautiful

Nina

March 28, 2023

This was the best mantra chanting I've ever had the chance to listen to. Incredibly amazing. I'm waiting for more of your contents. namaste

Freddy

March 28, 2023

Beautiful! Namaste ✨🕊️🙏🏿

Beverly

March 27, 2023

Beautiful mantra! Felt grounded and balance with deep sense of peace. This time I sang a long with each of you to myself. Wonderful self-love! Thanks you! Much enjoyed! 🙏🏽💚☀️💚

Ilona

March 26, 2023

I feel such a beautiful soft balance between both sides of me, Thank you🙏🏻😊😍

Meghan

March 26, 2023

Lovely! Thankyou 🙏🏽

Cindy

March 25, 2023

Beautiful

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