Navigating And Equipping For The Journey Into Relationships - by Mandy Young

COURSE

Navigating And Equipping For The Journey Into Relationships

With Mandy Young

Over the next 10 days, we will learn how to recognise and bring awareness to the things that cause problems and destruction in our relationships. Using 4 memorable principles that can be taken as tools for the future, we will develop an understanding of why and how we think, feel and behave in certain ways, and learn how to grow and expand out of those old programmes into a more secure and integrated being. This is a journey of connection; to others, to ourselves and to The Self - Source.

AwakeningCompassionDivine ConnectionConsciousnessNon-DualitySpiritualRelationshipsSpiritualitySelf-Observation

Meet your Teacher

Mandy Young
West Yorkshire, United Kingdom

Mandy is a Transpersonal Practitioner, Meditation Guide and Hypnotherapist and works relationally with those around the world who struggle in life, usually within relationships. She lives in the North of England with her husband and her dog Fudge. She has been a teacher on Insighttimer for several years with many offerings and several courses which have been popular with our community. She believes that any issues in life primarily come from the disconnection to ourselves, and so has followed her calling to help guide and support those in need to find their way home.

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9 Days

225 students

4.9 stars

20 min / day

Awakening

English

Lesson 1

Introduction Day

Today is an introduction to the course, what to expect in the upcoming days and a lead into the 4 principles. You might want a pen and paper to jot down the principles, so you can have these bobbing around whilst listening to the different days, but if not don't worry as I will be constantly reminding you of them.

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Lesson 2

Internal Family Systems

When we feel something, we tend to say "I am feeling ...." whatever. But that is not entirely accurate. We are not completely that! A part of us does feel that, whatever that feeling is, but, there are also other parts that don't feel that. So that we don't get entangled in that one part, in those feelings that can often take us out of our joy, let's discover ALL our parts including the ones that are able to help us navigate our way through our inner conflicts. Please note: This track may include some explicit language.

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Lesson 3

Shadows - Using Archetypes

Often we are unaware of our shadow sides, sometimes we are aware of them but we don't like them, so we ignore them and pretend they're not really there, but this isn't helpful because it doesn't change anything and we just enter into conflict with ourselves and our inner parts. This session looks at 4 archetypes - The King/Queen/Ruler, The Hero/Warrior, The Lover, The Sage. These are wonderful parts to have, but the shadow side of these parts are also real! Let's take a closer look at our shadow parts and even more importantly why they are here!! The first part of this session is looking at the archetypes and their shadows and the second part is looking at the why these parts are here, where they were born from. Please note: This track may include some explicit language.

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Lesson 4

The Drama Triangle

The Drama Triangle is an habitual, unconscious role we step into that has often been the same role we have played since childhood. Bringing an awareness to the role we played as a child, the roles we play now and the reasons why we do so, is crucial in order to have an understanding of this unhelpful model we play around in within our relationships, so that we can choose to step out of it in order to free ourselves and the other. Thanks to Aimee Lea Frances for the music 'Thank you for my life'

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Lesson 5

Meeting Our Needs Using Non-Violent Communication

What are your needs? Do you know? Are you aware of them? Will you even admit you have them? In this session we look at what our needs are and how to communicate them using the Non-Violent Communication model.

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Lesson 6

Living From The Heart - Connecting To Yourself

How do we connect more to others? Firstly we need to connect to ourselves? How do we do that? We live in a more authentic way? How do we do that? The only way is to be more connected to our hearts, to our truth, and this involves also connecting to our pain. We often stay away from this as it feels too uncomfortable, too raw, and so we push our truest feelings down, away from us, back into the shadows. It is impossible to become more loving and connected to others unless we have fully connected to us! Let's begin to do this....

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Lesson 7

Starlight Meditation

This is a meditation offering following on from yesterday's session -Living from the Heart - connecting to self. Here we connect to who we are - Starlight. Listen to this at any time, out of context of this course also.

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Lesson 8

Who Am I? Using Self-Enquiry Method

Who am I? I'm sure lots of answers might come to mind immediately, but, is that who you truly are? The Self-enquiry is a method used by Gurus and spiritual teachers over the years to help peel back the layers of who we consider ourselves to be, so that the truth is revealed! We are so much more than that!

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Lesson 9

The Self

Continuing in the revealing of our true self, we discover that this self also includes us exactly as we are. It includes all of our parts, it includes everything that is in our experience in this very moment. There is nothing that the i am is not! Thanks to Olivia Fern for the music 'Since The Beginning'

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4.9 (28)

Recent Reviews

Carine

January 8, 2026

This was a hard but expansive course for me. I had many tears. But all of it was a gift. Thank you Mandy ✨❤️

Jen

Jen

April 20, 2025

Humility, humour, helpful, purpose, teacher. Mandy Young is all of these things and her courses are worth your time and attention. I always take away several golden nuggets of truth and inspiration. Highly recomend.

Cat

Cat

April 16, 2025

I loved this beautiful course. Truly wonderful, thought provoking, supportive, healing and expansive. Thank you, Mandy, for sharing your own journey with such love and honesty. The musical gifts throughout were also divine! Namaste! 🙏💕🌟🦋

Maria

Maria

April 7, 2025

Thank you

Kriss

Kriss

March 21, 2025

This course has been a gift. It is so insightful and a guide toward presence and deep knowing. Very well done.

Tety

Tety

February 27, 2025

Absolute treasure! Thank you so much for sharing your personal journey to awakening,- so sincere and encouraging.🙏🏻

Karen

Karen

January 5, 2025

Thank you, such held and honest guidance.

Jos

Jos

December 27, 2024

Loved everything with this course, just as your other courses. You have a gift and thank you for sharing a piece of yourself with us in this course.💝Love everything with the exception of the music intake in the last and the middle episode. its just my own personal opinion, as I'm sure many must have enjoyed that bit very much!!

Helen

December 24, 2024

Thank you Mandy, there is such a lot here. I appreciate your honesty. I realise I need to make a start working on my relationship with myself! Xx

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