Embarking On Mindfulness
With JJ HuOver the span of five days, students will be introduced to the core principles of mindfulness and meditation. Through guided practices, reflections, and discussions, participants will gain firsthand experience in various techniques, paving the way for enhanced well-being, reduced stress, and a deeper connection to the present moment.
An introduction to the essential practice for beginning your mindfulness and meditation journey.
About this course
Over the span of five days, students will be introduced to the core principles of mindfulness and meditation. Through guided practices, reflections, and discussions, participants will gain firsthand experience in various techniques, paving the way for enhanced well-being, reduced stress, and a deeper connection to the present moment.
Meet your Teacher
JJ has been deeply immersed in the world of meditation and mindfulness for several years, demonstrating a commitment not only in personal practice but also in guiding others towards inner peace and awareness. As a qualified EFT practitioner and mindfulness coach, JJ brings a unique blend of expertise to the practice. With experience in teaching young students the art of mindful breathing during school sessions and conducting workshops, she possesses a versatile approach to mindfulness tailored to diverse audiences. In addition, as a Reiki master and sound healer, JJ integrates a holistic understanding of well-being, reinforcing the belief that these practices can profoundly benefit our everyday lives.