Peaceful Sleep Affirmations

Create a calming and positive bedtime routine with this soothing spoken-word affirmation track, designed to help children relax, feel safe, and drift into deep, peaceful sleep. With each gentle phrase, your child will feel a sense of comfort, warmth, and emotional security, setting the stage for restful sleep and a joyful morning.

As these calm and positive affirmations play softly, they create a sense of safety, ease, and deep rest, allowing children to wake up feeling happy, refreshed, and ready to start the day with a smile.

Press play every night and let your little one drift into sweet dreams, peaceful rest, and a bright, joyful tomorrow.

Transcript

My body is relaxed,

My mind is at peace.

With every breath,

I sink deeper into calm.

I am safe,

I am cozy,

I am loved.

Sleep comes easily to me.

My dreams are gentle and kind.

The night holds me in peace.

I rest deeply and wake up refreshed.

As I sleep,

My body heals and recharges.

I am wrapped in warmth and comfort.

The stars shine above me,

Keeping me safe.

I let go of my day and welcome rest.

My breath is slow and steady,

Guiding me to sleep.

I wake up feeling happy and full of energy.

Tomorrow is a brand new day,

Filled with joy.

My heart is light,

My dreams are sweet.

I sleep peacefully and wake up happy.