The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichelle shares inner reflections, guided meditations, and original songs inspired by her own experiences and inner journey. She loves witnessing people feel empowered and reconnect with their own inner strength. Her reflections often explore self-confidence, taking action, personal growth, and the deeper work of reconnecting with ourselves. Michelle could talk endlessly about personal development, self-reflection, and inner work. She enjoys sharing what she learns along the way and creating a space where others can pause, reflect, and reconnect with themselves. She is a certified life coach trained in Neuro-Linguistic Programming, Positive Psychology, and Time Line Therapy. When she’s not creating, reflecting, or recording, she enjoys spending time in nature, going on walks, reading, and traveling.
Read more
Speaks English
Joined Insight Timer in May 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app