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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Michaela Ellis
It pleases me immensely to offer my first course, a foundational course, to you here on Insight Timer. This course is for you if you want to be more intentional with what you experience in life. By understanding your true nature, how your mind works, and what helps to un-condition your mind and follow your inner Wisdom more of the time, you will experience more delight and satisfaction. And as you do, so will those around you. You will, in essence, be raising the consciousness of the Universe by raising your own vibration. In this course, you’ll hear how the Three Principles of Mind, Consciousness, and Thought combine to create your experience of life. It’s simply the way it works for everyone. You’ll learn how life is like a collaborative game and that you’re never on your own. While you see for yourself how this is already working in your life, you can expect to experience: - Increased self-awareness, confidence, and curiosity - A lighter, clearer mind and heart - More freedom and less effort in day-to-day living - Less conflict - Reduced stress - Improved relationships - More sustainable outcomes of your endeavors This course provides practical everyday tools such as slowing down, appreciating, and self-reflection, enabling you to integrate the teachings into your daily life. Being a foundational course, it will be beneficial to take this before any other courses I offer.
Meet your Teacher
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3 Days
444 students
4.9 stars
15 min / day
Grounded
English
4.9 (44)
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