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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeriel offers a 360 degree approach to healing through meditation, coaching, massage, Reiki, book clubs, standup paddleboarding & hikes. She was handed her first meditation tape (Dahlke Meditation for Pisces) when she was 8 years old and meditates to "get good at life". Sometimes the benefits are subtle, quiet. As if your being is being shifted just by a few millimetres. Sometimes you only notice that it has had an effect because the time between trigger and reaction has lengthened and you consciously decide how you want to show up.
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