Hey,
Megan here from Libra Living Wellness Limited for the 27th,
Make sure that's correct,
Video of Libra Living Liberations.
And today I want to talk about self-kindness.
Um Now,
A lot of times we are our worst critics.
We are the hardest on ourselves.
Especially when we mess up or do something wrong.
We tend to to be the hardest on ourselves,
Put lots of pressure on ourselves.
Um.
.
.
Ends.
I've been thinking about this lately because.
.
.
You know,
We.
In life,
We strive to do our best and do things and when we mess up,
You know,
We.
.
.
Can kind of feel guilty or we kind of put ourselves down because of it,
When instead we should really see it as a learning opportunity.
Of how we can do something better.
And also remember to show ourselves that kindness and compassion because we're not perfect.
We're gonna mess up sometimes.
We can't worry and we can't also worry about,
Oh my gosh,
I'm gonna mess up and constantly be worrying about that.
But know that it's okay.
And to.
.
.
Be kind to ourselves and pick ourselves back up if we do mess up.
Or fail at something,
Again,
And seeing it as a learning opportunity.
And I can almost have two themes happening here for this video,
But I wanted to focus on self-kindness.
So.
.
.
What I hope for everyone is just to remember to be kind to yourself and if you notice your thoughts and your words that you're saying.
And this could be in relation to anything.
It could be about your physical appearance.
It could be about something you did.
Be kind to yourself and know that you're human and you're learning.
In life,
Like.
Even,
You know,
I mean,
I'm been through a lot of things in my life and I've learned a lot,
But I think Okay,
If I live another 40 years,
I'm probably going to learn so much more.
So we're forever learning and growing.
And I think it's important to be kind to ourselves throughout the process because life is not easy as it is.
We need to kind of be gentler and kinder to ourselves as we're learning things and getting better at things.
So my hope for everyone is to remember to be kind to yourself.
And um You know,
Love yourself.
So that way,
You always have yourself on your side.
Until next time.
