Meditation Coach.
Kids!
Hey there!
Great to have you on the meditation.
Have you done this before?
Actually,
It doesn't matter.
The main thing is that you are here.
We will make you feel better.
You are here.
You are here.
You are here.
You are here.
You are here.
You are here.
And you are here.
We will make it happen.
You can just sit cross-legged on the floor and put a pillow under your butt.
Or you can sit on a chair or on the sofa.
That's okay too.
Just make yourself comfortable.
Sit as upright as possible so that your back is straight and place your hands on your lap with the palms facing up or down whichever way you like.
You can also sit on your back or down whichever way you like.
We are going to play with your breath and your imagination.
The cool thing is with our mind we can imagine anything we want.
There is nothing that doesn't exist and no one can tell us what to do.
I think this time we should turn into the biggest animal on earth.
A blue whale.
I've always wanted to do that and dive into the Pacific Ocean.
The biggest ocean on earth.
We will see what magical and enchanting creatures we are going to encounter.
Well.
.
.
Let's get started.
Now close your eyes.
Relax and ease your mind.
In your imagination you are transforming into a blue whale in the sea.
Now your body is much bigger than before and still it moves weightlessly and gently like a feather through the vast ocean.
You don't have to do anything.
You just get to be big and float.
And because you have such a big body you are also breathing very calmly easily deeply and all by yourself.
Enjoy.
Very good.
Just keep on diving and if you feel like you are in the ocean you can do it.
You can do it.
You can do it.
You can do it.
You can do it.
Keep on diving and if you want go a little deeper.
You are now the biggest animal of all and you can stay underwater for a very long time.
And sense everything.
You notice that it is getting darker and darker as you go deeper.
But you don't mind because this is your home and you know your way around.
Below you in the distance you even seem to notice small stars or lights.
Let's find out what those lights are.
Just keep diving towards them.
That's right.
Feel your body.
How it's moving along.
Keep breathing still calm and relaxed.
The countless spots of light you saw before are turning into hundreds of magical luminous jellyfish as you approach.
Glowing like living glassy spaceships in blue,
Purple and red.
Floating along in a common rhythm.
They seem to be showing you the way.
Maybe you can discover your body sensations and feelings that you experienced during this meeting.
Time seems to go a little slower down here.
Everything is calmer,
More relaxed and these radiant,
Kind,
Underwater spirits light your way to an even greater luminous area.
Keep gliding towards the glowing dome you discover.
Next to you appears your good old bluish friend,
The whale shark.
With its dotted and striped back,
He greets you silently and he accompanies you to a huge,
Shining,
Coral reef bath which you now float quietly.
The variety of life here is overwhelming.
Some creatures simply appear and disappear again.
The coral reef is like its own big city underwater.
There are clownfish,
Lobsters,
Rays,
Seahorses and a thousand different corals dancing to the rhythm of the water.
Each creature acts on its own and is yet connected to all the others on the reef.
What a beautifully luminous and vibrant realm here in the depths of the sea.
Continue to breathe relaxed and let yourself drift.
Your friend the whale shark is saying goodbye to you and looks forward to seeing you again.
You are floating above the coral reef as well and you slowly say goodbye.
And then you gently move back towards the surface of the sea.
Can you feel how relaxed and calm you are now?
You are almost coming back to the surface.
Re-emerge and take this feeling with you.
I hope you enjoyed this journey and I am looking forward to the next time.
Thank you for watching!
