20:04

Anxiety Relief Meditation

by James Patrick & The Meditation Music Project

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

20 minutes of relaxing binaural beats to provide relief from anxiety attacks. Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

AnxietyMeditationRelaxationBinaural BeatsStressFocusSleepMoodPain ManagementCreativity

Meet your Teacher

James Patrick & The Meditation Music ProjectBaltimore, MD, USA

4.7 (166)

Recent Reviews

Jamita

February 19, 2025

Thank you im having rly bad anxiety, this helped a little 💚💚

Debi

April 3, 2024

Very relaxing 😎! Beautiful as well!

Dante

September 9, 2022

Fantastic! Really enjoyed the melody. Recommend

Kaaren

June 26, 2022

This was so peaceful. Thank you.

Lisa

January 11, 2022

So beautiful. Thank you✨

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© 2026 James Patrick & The Meditation Music Project. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else