Insight Timer logo
Benefits
Techniques
Sleep
Therapists
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicFor KidsInsomniaDeep SleepFatigue

Mental Health

AnxietyStressRelaxationFocusBurnoutOverthinkingADHD

Emotional Health

Self LoveHappinessInner PeaceGrief & LossConfidenceLonelinessAnger

Spiritual Health

SpiritualityLife PurposePresenceIntuitionAwe & WonderInner Wisdom

Popular Search

SleepMorningAnxietyNapHealing

Orientation

All VocalsShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 10 - 13, 2026Free Union, VA, United States

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

From
$300

August 22 - 23, 2026England, United Kingdom

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

Mindful Reset Retreat for Women

Hosted by Shannon Jamail & Casie Hall

From
$849

December 4 - 6, 2026Marble Falls, TX, United States

Florence House Retreat

Hosted by Joy Bennett

From
$610

August 24 - 26, 2026England, United Kingdom

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Sleep

·

Sleep Sounds

·

Whale Sounds

Whale Sounds for Sleep

Whale Sounds offer a soothing auditory experience, featuring the natural vocalizations of whales. Ideal for relaxation, meditation, and sleep, these sounds connect listeners to the tranquility of the ocean.

Read more

Displaying 10 music tracks for whale sounds

4.8music•59 min

Relaxing Music & Whale Sounds For Sleep & Relaxation

Jan Uve (Juan Sánchez)

4.8music•8 min

Underwater Gong Experience - Deep Gong And Whale Sounds

Kristof Lambregts - Akshara Soundhealing

4.9music•14 min•

Whale Song + Schumann Resonance & Gong

Jesse Scroop

4.7music•20 min•

20 Minutes Steel Tongue Drum With Whale Sounds

Aligned Muse

4.7music•60 min

Schumann Resonance 7.83Hz

Jason Lewis - Mind Amend

4.6music•58 min

Lucid Dreaming Meditation Music: Powerful Theta Binaural Beats

Theta Realms - Brainwave Sound Journeys

4.8music•20 min

Beautiful Earth | Into The Depths

Lawrence Libert

4.8music•10 min

Theta Hz and Whales Sound Healing

Motherlyght Ocean

4.8music•60 min

Underwater Calmness | Deep Music For Sleep + Anxiety Relief

Wellness Through Sound

4.9music•5 min

Creatures Of The Deep

Susie Ro

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 36 million people. It’s free.