Meditation Topics

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Midday Rest

Midday Rest

Midday Rest offers guided sessions to rejuvenate your mind and body during the day, enhancing productivity and well-being.

Popular tracks

Browse free tracks on midday rest from our library.

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7music•31 min

Blue Hour - Soften And Calm For Day And Night Rest

Sotantar / Janusphere

4.4guided•11 min

Guided Relaxation For Bedtime Or Midday Rest

Heather Fenwick

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

5guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

On-demand courses

Discover premium courses by leading experts to learn about midday rest.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5

21 days

Wholesome Parenting For The Foundation Years

by Helen Hansen

Helping You Through The Challenging Moments + Loads Of Tips For Developing The EQ & IQ Of Your Child

Newest tracks

Browse the latest midday rest tracks from our library.

5guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7music•31 min

Blue Hour - Soften And Calm For Day And Night Rest

Sotantar / Janusphere

4.4guided•11 min

Guided Relaxation For Bedtime Or Midday Rest

Heather Fenwick

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of midday rest.

Aesha Kennedy

Sotantar / Janusphere

Heather Fenwick

Ali Temple

Sandhya Coyle

Deborah Flanagan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Midday Rest

Midday Rest

Midday Rest offers guided sessions to rejuvenate your mind and body during the day, enhancing productivity and well-being.

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