Meditation Topics

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Midday Rest

Midday Rest

Midday Rest offers guided sessions to rejuvenate your mind and body during the day, enhancing productivity and well-being.

Popular tracks

Browse free tracks on midday rest from our library.

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.7music•31 min

Blue Hour - Soften And Calm For Day And Night Rest

Sotantar / Janusphere

4.4guided•11 min

Guided Relaxation For Bedtime Or Midday Rest

Heather Fenwick

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.9guided•30 min

30-Min Midday Reset | Guided Power Nap For Mind And Body

Jacob Evans

4.8guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

On-demand courses

Discover premium courses by leading experts to learn about midday rest.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5

21 days

Wholesome Parenting For The Foundation Years

by Helen Hansen

Helping You Through The Challenging Moments + Loads Of Tips For Developing The EQ & IQ Of Your Child

Newest tracks

Browse the latest midday rest tracks from our library.

4.9guided•30 min

30-Min Midday Reset | Guided Power Nap For Mind And Body

Jacob Evans

4.8guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7music•31 min

Blue Hour - Soften And Calm For Day And Night Rest

Sotantar / Janusphere

4.4guided•11 min

Guided Relaxation For Bedtime Or Midday Rest

Heather Fenwick

Upcoming Retreats

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Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

From
$1,200

May 29 - July 1, 2026Tybee Island, GA, United States

Rest, Relax and Reset (For Women)

Hosted by Jenn Prothero

From
$472

May 29 - June 1, 2026Port Stanley, Canada

Re-discover, and Renew Weekend: A Yoga and Meditation Retreat

Hosted by Aphinya Deley

From
$257

May 29 - 31, 2026Honesdale, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

May 29 - 31, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$1,000

May 29, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of midday rest.

Aesha Kennedy

Sotantar / Janusphere

Heather Fenwick

Ali Temple

Jacob Evans

Deborah Flanagan

Sandhya Coyle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Midday Rest

Midday Rest

Midday Rest offers guided sessions to rejuvenate your mind and body during the day, enhancing productivity and well-being.

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