Your Sleep Toolbox: Three Techniques For Success

In this course, you'll learn three simple techniques to quiet your restless mind when insomnia strikes. Use them to train your brain to unwind instead of engaging in anxious thoughts at bedtime. These methods will set you up for sleep success. This course offers you tools that you can use on your own as needed. These three techniques can be useful to have in your arsenal whenever you need help getting to sleep. A guided practice is included in each lesson. Note: this course offers you sleep-promoting tools to use yourself. The guided practices in the lessons are for demonstration and teaching purposes, rather than the kind of guided meditation one might listen to while trying to fall asleep.