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Your Sleep Toolbox: Three Techniques For Success
With Alice LangholtIn this course, you'll learn three simple techniques to quiet your restless mind when insomnia strikes. Use them to train your brain to unwind instead of engaging in anxious thoughts at bedtime. These methods will set you up for sleep success. This course offers you tools that you can use on your own as needed. These three techniques can be useful to have in your arsenal whenever you need help getting to sleep. A guided practice is included in each lesson. Note: this course offers you sleep-promoting tools to use yourself. The guided practices in the lessons are for demonstration and teaching purposes, rather than the kind of guided meditation one might listen to while trying to fall asleep.
Here are three simple tools to use on your own when you need to relax into sleep.
About this course
In this course, you'll learn three simple techniques to quiet your restless mind when insomnia strikes. Use them to train your brain to unwind instead of engaging in anxious thoughts at bedtime. These methods will set you up for sleep success. This course offers you tools that you can use on your own as needed. These three techniques can be useful to have in your arsenal whenever you need help getting to sleep. A guided practice is included in each lesson. Note: this course offers you sleep-promoting tools to use yourself. The guided practices in the lessons are for demonstration and teaching purposes, rather than the kind of guided meditation one might listen to while trying to fall asleep.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.