Your Best Life Starts Here

The aim of this course is on helping you connect to your whole health whilst exploring what you need and want when it comes to thriving in your whole health, life, career, and self. Throughout this course, you will be taken on a deep dive into yourself as I take you through my 5 pillar framework. My framework is a Venn diagram of four circles individually representing your physical, mental, emotional, and spiritual health whilst surrounding the word SELF. The notion behind the framework is that you are made up of these 5 pillars and by nurturing them you are supporting living your best life and reaching the level of health and well-being you desire. This course is a culmination of educational learning, mindful moments, meditations and breathwork, and self-reflecting journaling.