Why Your Comfort Zone Is Dangerous - by Rianna Hijlkema

COURSE

Why Your Comfort Zone Is Dangerous

With Rianna Hijlkema

A comfort zone is something dynamic. It expands and shrinks. You only need to do something once to start making it familiar. And stop doing something once to start making it unfamiliar. In this short course, I will share a few steps that will help you get out of your comfort zone.


Meet your Teacher

Rianna is a multi-passionate serial entrepreneur living a nomadic life for the past 12 years. As a wilderness guide and nature-based coach, she supports involuntarily childless women who’ve lost their sense of purpose to redesign their plan A, so that they can be their own inner guides to fulfillment and happiness. Your donations will contribute to female empowerment projects run by CWEC in Lamjung, Nepal.

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2 Days

565 students

4.8 stars

8 min / day

Happiness

English


Lesson 1

Is Staying In Your Comfort Zone Really That Dangerous?

There is a point in life, when after expanding our comfort zone enough to be satisfied that we tend to avoid crossing the line too often. We usually don’t handle uncertainty so well and because our mind will, by default, prefer to keep us safe, we will tend to stick with what we know. But what is happening when we are discontent with the current situation?

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Lesson 2

Practical Steps That Will Help You Get Out of Your Comfort Zone

Let me take you through the following 4 steps: Step 1: Tell your mind what you really want it to do Step 2: Find a stronger reason than “I should” Step 3: Cut out the crap Step 4: Make what is unfamiliar familiar

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4.8 (43)

Recent Reviews

Kristina

November 4, 2023

Thank you 😊

Thom

September 26, 2023

The four steps to achieve behavioral modification are exactly what I need to remember and practice. Thank you for your way of accomplishing change.

Lisa

September 24, 2023

Thank you for this short yet valuable and thought provoking course. It’s to the point and a good wake-up call.

Deneen

September 11, 2023

Wonderful short course that is both memorable and actionable! I really liked that the four steps were listed in the questions afterwards. That made is super easy for me to grab a piece of paper to write them down. Thank you!

Peggy

September 4, 2023

Excellent short course with plenty of tools and tactics to shift out of the zone of comfort into growth & strength.

Pauline

September 2, 2023

Home truths & practical tips packed into something short & sweet. Thankyou. The army example about singing was really interesting.

Cibel

August 27, 2023

Great course, concise and straight to the point!

Jenny

August 16, 2023

There are new ideas here that are going to be so helpful like make the unfamiliar, familiar. I am going to re-listen in case I missed anything.

Michele

August 12, 2023

Inspirational 😊

Jennifer

May 20, 2023

This was such a great short and to the point way of sparking courage to change. I appreciated this course and the ideas. I will certainly put them into effect. I have sitting in my comfort zone way too long and wondering how to get out. These ideas are all actionable! Thank you!

C

May 17, 2023

Excellent!

Arun

May 15, 2023

Excellent as always with Rianna

Greg

May 15, 2023

I am really enjoying your courses! Short, to the point, and reiterate what I know and giving me the kick! Thank you!

Lisa

May 15, 2023

This whole move has been out of my comfort zone. And to know I cannot go back.

Sudarshan

May 15, 2023

Brilliant… short and so full of messages

Dina

May 13, 2023

Thank you! Your succinct course put together fear of the unknown, using one's mind to achieve goals and the importance of steady, repetitive work. I realized the fear I have about my main goal and how I have been lowering the bar rather than encouraging myself to push to get the results I want so much. One point, though, I feel differently about than you. I don't feel it's a lie to himself for your client to say he loves to make the phone calls. He may be uncomfortable for the moment, but in the larger context of dealing with the calls, he IS happy overall.

Karen

May 12, 2023

I really enjoyed this course! Thank you

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