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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Rianna Hijlkema
A comfort zone is something dynamic. It expands and shrinks. You only need to do something once to start making it familiar. And stop doing something once to start making it unfamiliar. In this short course, I will share a few steps that will help you get out of your comfort zone.
Meet your Teacher
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2 Days
565 students
4.8 stars
8 min / day
Happiness
English
4.8 (43)
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