Vagus Nerve Reset For Anxiety And Nervous System Regulation
With Soma Soft LandingThis course teaches you how to calm your body from within by gently resetting your vagus nerve — the body’s main pathway for safety, rest, and emotional regulation. Through breath, movement, voice, orientation, and inner awareness, you will learn how to soften bracing, release tension, and create a sense of inner steadiness you can return to anytime. Each session offers simple, repeatable practices that help your nervous system understand that the world is safe enough for you to rest. You will explore how your vagus nerve influences stress, safety, mood, and emotional regulation, and how to create inner safety through slow breathing, gentle movement, and somatic awareness. By the end of the course, you will have built your own personal regulation toolkit — a set of practices you can use anywhere, anytime, to support calm, resilience, and a deeper sense of inner safety.
Learn breath, movement, voice, and somatic practices that teach your body how to relax and feel safe.
About this course
This course teaches you how to calm your body from within by gently resetting your vagus nerve — the body’s main pathway for safety, rest, and emotional regulation. Through breath, movement, voice, orientation, and inner awareness, you will learn how to soften bracing, release tension, and create a sense of inner steadiness you can return to anytime. Each session offers simple, repeatable practices that help your nervous system understand that the world is safe enough for you to rest. You will explore how your vagus nerve influences stress, safety, mood, and emotional regulation, and how to create inner safety through slow breathing, gentle movement, and somatic awareness. By the end of the course, you will have built your own personal regulation toolkit — a set of practices you can use anywhere, anytime, to support calm, resilience, and a deeper sense of inner safety.
Meet your Teacher
Katri is a certified yoga teacher with specialized training in Yin yoga and Yoga Nidra and a long working background in public health. Her practices invite reflection, emotional healing, mindfulness and awareness - encouraging listeners to slow down, listen inward and reconnect with their body and breath. Her yin yoga offerings, meditations and courses are grounding and designed to support gentle movement, balance and inner clarity, and the gentle reunion of breath and body.