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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Alice Langholt
Our paths are rarely smooth, and challenges and setbacks are inevitable. But what if we had the tools to reframe these obstacles as stepping stones instead of roadblocks? This course empowers you to do just that. In just three lessons, you'll learn how to: - Relabel setbacks: See obstacles not as barriers, but as opportunities for learning and growth. - Disconnect from unhelpful emotions: Release negative emotions and cultivate a positive mindset. - Unlock your highest potential: Tap into your inner strength and resilience to overcome any challenge. Each lesson includes a guided exercise, allowing you to put these powerful tools into practice and transform obstacles into opportunities for remarkable growth.
Meet your Teacher
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3 Days
1.2k students
4.8 stars
6 min / day
Flow
English
4.8 (113)
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